Shake and Bake
Workouts
Saturday 1/23/21 @ 4:57 PM
231kj
78rpm
33%
13mph
Friday 1/22/21 @ 4:26 PM
✅
602kj
93rpm
43%
20mph
Saturday 2/6/21 @ 2:16 AM
201kj
79rpm
34%
14mph
Wednesday 5/5/21 @ 3:46 PM
✅
498kj
85rpm
48%
21mph
Friday 9/30/22 @ 12:22 PM
141kj
73rpm
36%
14mph
Wednesday 4/1/20 @ 9:32 PM
✅
279kj
90rpm
42%
19mph
Thursday 11/11/21 @ 1:48 PM
124kj
74rpm
35%
14mph
Sunday 5/3/20 @ 6:29 PM
✅
258kj
90rpm
41%
19mph
Thursday 9/2/21 @ 12:46 PM
118kj
77rpm
33%
13mph
Monday 1/4/21 @ 7:31 PM
✅
299kj
88rpm
44%
20mph
Sunday 8/29/21 @ 5:23 PM
273kj
76rpm
36%
14mph
Sunday 8/30/20 @ 6:3 PM
✅
625kj
87rpm
46%
20mph
Sunday 6/13/21 @ 5:28 PM
131kj
74rpm
42%
17mph
Saturday 3/14/20 @ 7:35 PM
✅
230kj
81rpm
50%
21mph
Saturday 5/15/21 @ 9:13 PM
286kj
87rpm
33%
15mph
Friday 5/14/21 @ 4:18 PM
✅
629kj
88rpm
45%
20mph
Monday 4/26/21 @ 11:55 AM
272kj
79rpm
35%
14mph
Saturday 5/1/21 @ 8:56 PM
✅
638kj
91rpm
45%
20mph
Friday 1/29/21 @ 1:7 PM
181kj
77rpm
34%
14mph
Wednesday 1/27/21 @ 4:52 PM
✅
475kj
93rpm
44%
20mph
Workouts
231
kj
Saturday 1/23/21
124
kj
Thursday 11/11/21
118
kj
Thursday 9/2/21
273
kj
Sunday 8/29/21
286
kj
Saturday 5/15/21
272
kj
Monday 4/26/21
181
kj
Friday 1/29/21