Shake and Bake
Workouts
Monday 11/6/23 @ 1:24 PM
179kj
75rpm
34%
13mph
Thursday 7/22/21 @ 12:0 PM
✅
586kj
101rpm
45%
22mph
Tuesday 12/13/22 @ 1:40 PM
126kj
82rpm
32%
14mph
Tuesday 3/30/21 @ 11:56 AM
✅
398kj
96rpm
47%
22mph
Friday 7/8/22 @ 12:2 PM
202kj
76rpm
35%
14mph
Wednesday 9/9/20 @ 11:41 AM
✅
688kj
91rpm
51%
23mph
Thursday 5/26/22 @ 12:41 PM
45kj
79rpm
29%
12mph
Thursday 4/30/20 @ 10:45 AM
✅
121kj
93rpm
38%
18mph
Monday 10/18/21 @ 5:15 PM
81kj
78rpm
33%
13mph
Thursday 2/6/20 @ 1:49 PM
✅
143kj
86rpm
39%
17mph
Thursday 8/5/21 @ 12:50 PM
126kj
82rpm
33%
14mph
Friday 5/15/20 @ 10:49 AM
✅
380kj
89rpm
49%
22mph
Tuesday 4/20/21 @ 12:10 PM
198kj
84rpm
33%
14mph
Sunday 4/18/21 @ 10:33 PM
✅
616kj
99rpm
46%
22mph
Thursday 3/11/21 @ 1:36 PM
111kj
81rpm
31%
13mph
Tuesday 9/1/20 @ 11:37 AM
✅
411kj
95rpm
48%
22mph
Monday 5/4/20 @ 3:44 PM
110kj
73rpm
40%
15mph
Sunday 5/17/20 @ 2:17 PM
✅
292kj
90rpm
52%
23mph
Wednesday 3/11/20 @ 1:28 AM
115kj
76rpm
41%
16mph
Sunday 2/16/20 @ 2:47 PM
✅
323kj
91rpm
53%
24mph
Workouts
179
kj
Monday 11/6/23
126
kj
Tuesday 12/13/22
126
kj
Thursday 8/5/21
198
kj
Tuesday 4/20/21
111
kj
Thursday 3/11/21