Shake and Bake
Workouts
Monday 1/25/21 @ 4:57 PM
193kj
76rpm
35%
14mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Wednesday 11/8/23 @ 1:6 PM
124kj
72rpm
34%
13mph
Sunday 11/12/23 @ 11:33 AM
✅
468kj
86rpm
53%
24mph
Wednesday 3/23/22 @ 12:33 PM
193kj
80rpm
33%
14mph
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
Tuesday 4/27/21 @ 12:11 PM
205kj
74rpm
36%
14mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Friday 12/2/22 @ 1:50 PM
137kj
78rpm
34%
14mph
Friday 10/23/20 @ 12:48 PM
✅
475kj
89rpm
53%
24mph
Sunday 3/7/21 @ 5:55 PM
380kj
82rpm
33%
14mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Monday 10/24/22 @ 2:46 PM
147kj
76rpm
37%
15mph
Wednesday 10/30/19 @ 3:21 PM
✅
511kj
93rpm
53%
24mph
Monday 6/27/22 @ 9:7 PM
202kj
87rpm
32%
14mph
Wednesday 5/25/22 @ 9:56 AM
✅
656kj
87rpm
52%
23mph
Tuesday 1/19/21 @ 2:10 AM
187kj
84rpm
33%
14mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Saturday 5/16/20 @ 10:45 PM
198kj
77rpm
42%
16mph
Friday 2/7/20 @ 2:6 PM
✅
487kj
90rpm
53%
24mph
Workouts
193
kj
Wednesday 3/23/22
380
kj
Sunday 3/7/21
202
kj
Monday 6/27/22
187
kj
Tuesday 1/19/21