Shake and Bake

Workouts

Monday 5/25/20 @ 12:50 PM
✅
328kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 12:8 PM
254kj
80rpm
37%
16mph
Thursday 4/28/22 @ 12:51 PM
✅
305kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/26/23 @ 1:26 PM
224kj
83rpm
35%
15mph
Sunday 7/17/22 @ 12:38 PM
✅
206kj
73rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/23/22 @ 1:8 PM
147kj
70rpm
39%
15mph
Wednesday 2/23/22 @ 1:48 PM
✅
306kj
86rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 7/20/22 @ 1:1 PM
207kj
102rpm
28%
14mph
Monday 6/15/20 @ 12:46 PM
✅
342kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 12:20 PM
268kj
86rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 328 kj
Monday 5/25/20
254 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 305 kj
Thursday 4/28/22
224 kj
Sunday 2/26/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 206 kj
Sunday 7/17/22
147 kj
Saturday 7/23/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 306 kj
Wednesday 2/23/22
207 kj
Wednesday 7/20/22
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Monday 6/15/20
268 kj
Monday 6/15/20