Shake and Bake

Workouts

Monday 6/21/21 @ 6:15 PM
153kj
74rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 6/24/21 @ 10:46 AM
96kj
64rpm
41%
14mph
Friday 4/30/21 @ 3:27 PM
249kj
81rpm
44%
18mph
30 min Movie Buff Ride
Kendall Toole
Sunday 5/2/21 @ 1:27 PM
137kj
73rpm
37%
14mph
Thursday 12/3/20 @ 12:25 AM
298kj
85rpm
45%
20mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 9:1 PM
143kj
78rpm
36%
15mph
Tuesday 10/20/20 @ 5:39 PM
151kj
79rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 8:59 PM
114kj
74rpm
41%
16mph
Friday 7/31/20 @ 9:29 PM
207kj
75rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:52 AM
152kj
70rpm
39%
15mph
Wednesday 4/22/20 @ 6:34 PM
229kj
81rpm
43%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 8:57 PM
166kj
75rpm
40%
15mph
Thursday 4/16/20 @ 9:40 PM
134kj
78rpm
42%
17mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 8:53 PM
99kj
72rpm
39%
15mph
Thursday 2/13/20 @ 5:37 PM
210kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 11:37 AM
157kj
72rpm
40%
15mph
Friday 1/24/20 @ 5:49 PM
98kj
81rpm
41%
17mph
15 min Pop Ride
Jess King
Thursday 1/9/20 @ 11:5 PM
85kj
74rpm
41%
16mph
Friday 1/3/20 @ 6:44 PM
245kj
71rpm
41%
15mph
45 min Pop Ride
Cody Rigsby
Tuesday 1/7/20 @ 10:50 AM
222kj
68rpm
41%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
153 kj
Monday 6/21/21
96 kj
Thursday 6/24/21
30 min Movie Buff Ride
Kendall Toole
249 kj
Friday 4/30/21
137 kj
Sunday 5/2/21
30 min Outkast Ride
Denis Morton
298 kj
Thursday 12/3/20
143 kj
Thursday 12/3/20
20 min Pop Ride
Cody Rigsby
151 kj
Tuesday 10/20/20
114 kj
Tuesday 10/20/20
30 min Intervals & Arms Ride
Cody Rigsby
207 kj
Friday 7/31/20
152 kj
Thursday 7/30/20
30 min Pop Ride: Live from Home
Robin Arzón
229 kj
Wednesday 4/22/20
166 kj
Wednesday 4/22/20
20 min 90s Pop Ride
Cody Rigsby
134 kj
Thursday 4/16/20
99 kj
Friday 4/17/20
30 min XOXO, Cody
Cody Rigsby
210 kj
Thursday 2/13/20
157 kj
Friday 2/14/20
15 min Pop Ride
Jess King
98 kj
Friday 1/24/20
85 kj
Thursday 1/9/20
45 min Pop Ride
Cody Rigsby
245 kj
Friday 1/3/20
222 kj
Tuesday 1/7/20