Shake and Bake

Workouts

Monday 5/31/21 @ 7:20 PM
✅
636kj
80rpm
54%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 4:23 PM
378kj
85rpm
40%
18mph
Monday 7/11/22 @ 10:41 AM
✅
599kj
80rpm
53%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 6:43 PM
342kj
88rpm
39%
18mph
Tuesday 4/12/22 @ 10:38 AM
✅
608kj
81rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/18/22 @ 3:53 PM
358kj
80rpm
43%
18mph
Wednesday 11/10/21 @ 11:50 AM
✅
624kj
85rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 3:2 PM
399kj
84rpm
44%
19mph
Thursday 7/11/19 @ 6:45 PM
✅
557kj
85rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 8:11 PM
373kj
88rpm
37%
17mph
Monday 7/13/20 @ 10:45 AM
✅
559kj
80rpm
51%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 1:2 PM
372kj
91rpm
39%
18mph
Monday 4/13/20 @ 10:47 AM
✅
569kj
82rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:43 AM
349kj
85rpm
41%
18mph
Saturday 3/30/19 @ 10:30 PM
✅
755kj
82rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 2:59 PM
391kj
82rpm
39%
17mph
Saturday 1/26/19 @ 12:49 PM
✅
588kj
78rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 5:44 PM
331kj
80rpm
42%
17mph
Sunday 8/26/18 @ 5:33 PM
✅
564kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 4:27 PM
337kj
85rpm
41%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 636 kj
Monday 5/31/21
378 kj
Thursday 12/5/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 599 kj
Monday 7/11/22
342 kj
Monday 7/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 608 kj
Tuesday 4/12/22
358 kj
Monday 4/18/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 624 kj
Wednesday 11/10/21
399 kj
Monday 10/28/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 557 kj
Thursday 7/11/19
373 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 559 kj
Monday 7/13/20
372 kj
Monday 10/29/18
45 min Power Zone Ride
Matt Wilpers
✅ 569 kj
Monday 4/13/20
349 kj
Tuesday 4/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 755 kj
Saturday 3/30/19
391 kj
Wednesday 2/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 588 kj
Saturday 1/26/19
331 kj
Wednesday 1/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Sunday 8/26/18
337 kj
Monday 1/21/19