Shake and Bake
VS
Workouts
Saturday 10/17/20 @ 4:33 PM
✅
251kj
77rpm
46%
18mph
Saturday 10/17/20 @ 2:53 PM
227kj
83rpm
41%
18mph
Monday 7/20/20 @ 6:15 PM
257kj
80rpm
44%
18mph
Thursday 5/14/20 @ 7:36 PM
✅
272kj
101rpm
39%
19mph
Thursday 7/9/20 @ 10:20 AM
91kj
72rpm
37%
14mph
Saturday 7/11/20 @ 12:32 PM
✅
125kj
94rpm
35%
17mph
Monday 7/6/20 @ 10:17 AM
74kj
80rpm
31%
13mph
Thursday 7/9/20 @ 9:31 PM
✅
149kj
94rpm
38%
18mph
Wednesday 2/12/20 @ 11:29 PM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 9:53 PM
✅
199kj
100rpm
41%
20mph
Thursday 3/19/20 @ 9:48 AM
kj
rpm
%
0mph
Friday 4/17/20 @ 12:52 AM
✅
100kj
94rpm
42%
20mph
Wednesday 11/13/19 @ 11:19 AM
kj
rpm
%
0mph
Wednesday 12/18/19 @ 12:52 AM
✅
314kj
83rpm
48%
20mph
Saturday 11/9/19 @ 11:12 AM
kj
rpm
%
0mph
Thursday 11/7/19 @ 10:3 PM
✅
302kj
96rpm
42%
20mph
Wednesday 6/12/19 @ 10:55 PM
kj
rpm
%
0mph
Thursday 6/20/19 @ 12:32 AM
✅
159kj
96rpm
38%
18mph
Tuesday 6/11/19 @ 11:8 PM
kj
rpm
%
0mph
Sunday 5/19/19 @ 1:56 PM
✅
577kj
84rpm
45%
20mph
5_by_5
Space Coast, FL
21
VS
greenandgrowing
Next Run - Best Run
105
🔥
Workouts
227
kj
Saturday 10/17/20
kj
Wednesday 2/12/20