Shake and Bake

Workouts

Sunday 1/10/21 @ 7:59 PM
173kj
86rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 2/10/23 @ 6:34 PM
✅
200kj
82rpm
39%
17mph
Sunday 1/29/23 @ 6:10 PM
153kj
82rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 1/30/23 @ 10:5 PM
✅
199kj
81rpm
39%
16mph
Monday 1/16/23 @ 12:51 AM
166kj
87rpm
34%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 11/14/20 @ 3:10 PM
✅
241kj
85rpm
41%
18mph
Sunday 12/26/21 @ 6:31 PM
✅
180kj
88rpm
36%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Friday 12/31/21 @ 5:41 PM
128kj
79rpm
33%
13mph
Friday 10/2/20 @ 11:10 PM
288kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 10:44 PM
✅
314kj
88rpm
34%
16mph
Saturday 9/12/20 @ 3:52 PM
354kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/1/20 @ 9:50 PM
✅
410kj
81rpm
40%
17mph
Sunday 6/14/20 @ 6:10 PM
✅
195kj
89rpm
37%
17mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 5/7/20 @ 9:50 PM
148kj
91rpm
31%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
173 kj
Sunday 1/10/21
✅ 200 kj
Friday 2/10/23
30 min Power Zone Endurance Ride
Denis Morton
153 kj
Sunday 1/29/23
✅ 199 kj
Monday 1/30/23
30 min Halloween: Power Zone Ride
Matt Wilpers
166 kj
Monday 1/16/23
✅ 241 kj
Saturday 11/14/20
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 180 kj
Sunday 12/26/21
128 kj
Friday 12/31/21
45 min Power Zone Ride
Matt Wilpers
288 kj
Friday 10/2/20
✅ 314 kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Saturday 9/12/20
✅ 410 kj
Saturday 8/1/20
30 min Power Zone Ride
Christine D'Ercole
✅ 195 kj
Sunday 6/14/20
148 kj
Thursday 5/7/20