Shake and Bake

Workouts

Monday 4/6/20 @ 8:57 PM
548kj
82rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 9:58 AM
550kj
85rpm
50%
21mph
Saturday 4/13/19 @ 4:50 PM
780kj
75rpm
58%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:44 PM
741kj
85rpm
50%
22mph
Friday 1/26/18 @ 10:38 PM
940kj
85rpm
55%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/11/17 @ 3:22 PM
765kj
86rpm
51%
22mph
Friday 10/27/17 @ 11:58 AM
740kj
71rpm
58%
22mph
60 min Father's Day Ride
Steven Little
Wednesday 11/29/17 @ 11:31 AM
706kj
76rpm
55%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
548 kj
Monday 4/6/20
550 kj
Monday 4/1/19
60 min Power Zone Ride
Matt Wilpers
780 kj
Saturday 4/13/19
741 kj
Saturday 4/13/19
60 min Power Zone Ride
Matt Wilpers
940 kj
Friday 1/26/18
765 kj
Saturday 3/11/17
60 min Father's Day Ride
Steven Little
740 kj
Friday 10/27/17
706 kj
Wednesday 11/29/17