Shake and Bake
Workouts
Friday 10/8/21 @ 2:58 PM
344kj
72rpm
46%
18mph
Monday 10/11/21 @ 6:49 PM
✅
484kj
78rpm
50%
20mph
Sunday 11/15/20 @ 3:8 PM
1079kj
57rpm
65%
21mph
Saturday 11/9/19 @ 5:44 PM
✅
1702kj
80rpm
61%
25mph
Sunday 8/16/20 @ 3:2 PM
611kj
61rpm
65%
22mph
Wednesday 12/2/20 @ 9:50 PM
✅
691kj
84rpm
55%
23mph
Saturday 3/6/21 @ 3:1 PM
1005kj
49rpm
71%
20mph
Saturday 4/11/20 @ 6:41 PM
✅
1407kj
80rpm
57%
24mph
Tuesday 1/19/21 @ 4:51 PM
531kj
66rpm
58%
21mph
Monday 12/21/20 @ 11:5 PM
✅
685kj
83rpm
55%
23mph
Wednesday 9/23/20 @ 3:14 PM
755kj
72rpm
56%
22mph
Friday 9/25/20 @ 8:51 PM
✅
1007kj
83rpm
57%
24mph
Wednesday 5/27/20 @ 8:27 PM
363kj
68rpm
57%
21mph
Thursday 5/28/20 @ 7:59 PM
✅
523kj
80rpm
59%
24mph
Thursday 4/16/20 @ 3:4 PM
✅
67kj
76rpm
42%
17mph
Friday 5/3/19 @ 2:34 PM
49kj
74rpm
38%
15mph
Thursday 4/2/20 @ 10:4 AM
609kj
67rpm
55%
20mph
Friday 10/11/19 @ 9:18 PM
✅
1135kj
83rpm
60%
25mph
Friday 1/17/20 @ 4:54 PM
327kj
67rpm
48%
17mph
Thursday 7/4/19 @ 6:56 PM
✅
675kj
81rpm
56%
23mph
Workouts
344
kj
Friday 10/8/21
1079
kj
Sunday 11/15/20
611
kj
Sunday 8/16/20
1005
kj
Saturday 3/6/21
531
kj
Tuesday 1/19/21
363
kj
Wednesday 5/27/20
609
kj
Thursday 4/2/20
327
kj
Friday 1/17/20