Shake and Bake

Workouts

Tuesday 8/2/22 @ 1:21 AM
372kj
49rpm
62%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Sunday 1/3/21 @ 1:31 AM
✅
474kj
88rpm
45%
20mph
Sunday 1/10/21 @ 6:28 PM
631kj
50rpm
67%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/23/21 @ 5:46 PM
✅
652kj
78rpm
50%
20mph
Sunday 11/15/20 @ 3:8 PM
✅
1079kj
57rpm
65%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/3/21 @ 6:1 PM
992kj
79rpm
49%
20mph
Wednesday 5/27/20 @ 8:27 PM
✅
363kj
68rpm
57%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 5:37 PM
315kj
83rpm
46%
20mph
Saturday 3/6/21 @ 3:1 PM
✅
1005kj
49rpm
71%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 12:18 PM
958kj
78rpm
49%
20mph
Tuesday 1/19/21 @ 4:51 PM
✅
531kj
66rpm
58%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:14 PM
480kj
82rpm
48%
20mph
Tuesday 11/3/20 @ 10:32 AM
✅
514kj
61rpm
59%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/12/20 @ 11:18 PM
399kj
72rpm
47%
18mph
Wednesday 9/23/20 @ 3:14 PM
✅
755kj
72rpm
56%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 6:13 PM
645kj
83rpm
47%
20mph
Tuesday 3/10/20 @ 1:30 PM
✅
360kj
71rpm
56%
21mph
30 min 80s Rock Ride
Jenn Sherman
Tuesday 3/10/20 @ 1:28 PM
327kj
79rpm
50%
20mph
Friday 1/17/20 @ 4:54 PM
327kj
67rpm
48%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
✅
469kj
74rpm
52%
20mph

Workouts

45 min Red Hot Chili Peppers Ride
Emma Lovewell
372 kj
Tuesday 8/2/22
✅ 474 kj
Sunday 1/3/21
60 min Power Zone Endurance Ride
Christine D'Ercole
631 kj
Sunday 1/10/21
✅ 652 kj
Friday 7/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1079 kj
Sunday 11/15/20
992 kj
Thursday 6/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Wednesday 5/27/20
315 kj
Monday 5/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1005 kj
Saturday 3/6/21
958 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 531 kj
Tuesday 1/19/21
480 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 514 kj
Tuesday 11/3/20
399 kj
Thursday 11/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 755 kj
Wednesday 9/23/20
645 kj
Wednesday 9/23/20
30 min 80s Rock Ride
Jenn Sherman
✅ 360 kj
Tuesday 3/10/20
327 kj
Tuesday 3/10/20
45 min All for One Ride
Cycling Instructors 2019
327 kj
Friday 1/17/20
✅ 469 kj
Thursday 7/4/19