Shake and Bake
Workouts
Monday 1/24/22 @ 3:7 PM
353kj
47rpm
62%
17mph
Monday 9/18/23 @ 2:35 PM
✅
452kj
84rpm
46%
20mph
Sunday 8/21/22 @ 1:57 PM
262kj
52rpm
61%
19mph
Sunday 8/21/22 @ 1:55 PM
✅
307kj
87rpm
45%
20mph
Sunday 4/25/21 @ 7:56 PM
✅
640kj
48rpm
69%
20mph
Friday 4/23/21 @ 11:53 AM
579kj
86rpm
45%
20mph
Sunday 11/15/20 @ 3:8 PM
✅
1079kj
57rpm
65%
21mph
Friday 5/8/20 @ 9:46 PM
871kj
86rpm
45%
20mph
Sunday 8/16/20 @ 3:2 PM
✅
611kj
61rpm
65%
22mph
Sunday 9/27/20 @ 12:25 PM
317kj
77rpm
42%
17mph
Saturday 3/6/21 @ 3:1 PM
✅
1005kj
49rpm
71%
20mph
Wednesday 4/8/20 @ 5:11 PM
870kj
84rpm
45%
20mph
Saturday 2/29/20 @ 5:44 PM
✅
708kj
72rpm
55%
21mph
Sunday 7/5/20 @ 5:35 PM
654kj
87rpm
46%
21mph
Thursday 5/14/20 @ 11:54 PM
✅
521kj
68rpm
56%
21mph
Monday 5/11/20 @ 8:6 PM
431kj
87rpm
44%
20mph
Thursday 4/16/20 @ 3:4 PM
✅
67kj
76rpm
42%
17mph
Sunday 4/28/19 @ 10:22 PM
66kj
85rpm
38%
17mph
Thursday 4/2/20 @ 10:4 AM
✅
609kj
67rpm
55%
20mph
Friday 4/3/20 @ 1:12 AM
561kj
86rpm
44%
19mph
Workouts
262
kj
Sunday 8/21/22
579
kj
Friday 4/23/21
871
kj
Friday 5/8/20
317
kj
Sunday 9/27/20
870
kj
Wednesday 4/8/20
431
kj
Monday 5/11/20
561
kj
Friday 4/3/20