Shake and Bake
Workouts
Wednesday 9/29/21 @ 3:33 PM
✅
380kj
65rpm
51%
18mph
Monday 1/15/24 @ 3:28 PM
316kj
81rpm
40%
17mph
Saturday 7/9/22 @ 3:35 PM
✅
381kj
68rpm
49%
18mph
Thursday 7/14/22 @ 11:52 AM
315kj
84rpm
39%
17mph
Monday 2/1/21 @ 5:3 PM
✅
479kj
53rpm
65%
20mph
Sunday 7/3/22 @ 2:3 PM
356kj
87rpm
40%
18mph
Monday 6/27/22 @ 12:4 AM
✅
402kj
64rpm
53%
19mph
Friday 6/24/22 @ 5:49 PM
330kj
81rpm
42%
17mph
Sunday 5/8/22 @ 10:6 PM
80kj
42rpm
52%
12mph
Wednesday 5/25/22 @ 9:47 AM
✅
126kj
78rpm
41%
16mph
Monday 5/16/22 @ 1:21 PM
✅
256kj
55rpm
58%
19mph
Thursday 5/19/22 @ 10:3 AM
202kj
78rpm
41%
17mph
Sunday 11/29/20 @ 2:29 PM
✅
327kj
51rpm
68%
21mph
Thursday 3/18/21 @ 9:32 AM
202kj
75rpm
43%
17mph
Tuesday 12/1/20 @ 2:56 AM
✅
167kj
62rpm
70%
24mph
Sunday 2/21/21 @ 8:0 PM
73kj
72rpm
45%
17mph
Sunday 12/6/20 @ 2:47 PM
✅
273kj
41rpm
72%
18mph
Tuesday 8/18/20 @ 9:29 AM
201kj
74rpm
43%
17mph
Friday 9/11/20 @ 11:33 AM
✅
340kj
68rpm
56%
21mph
Sunday 9/13/20 @ 11:55 AM
191kj
80rpm
40%
17mph
Workouts
316
kj
Monday 1/15/24
330
kj
Friday 6/24/22
202
kj
Thursday 5/19/22
191
kj
Sunday 9/13/20