Shake and Bake
Workouts
Saturday 2/15/20 @ 9:10 PM
✅
443kj
74rpm
50%
20mph
Wednesday 3/13/24 @ 10:19 AM
279kj
76rpm
39%
16mph
Friday 11/27/20 @ 6:47 PM
✅
701kj
55rpm
65%
21mph
Saturday 2/10/24 @ 12:51 PM
340kj
77rpm
37%
15mph
Thursday 11/23/23 @ 3:19 PM
1kj
3rpm
20%
0mph
Thursday 11/23/23 @ 3:26 PM
✅
81kj
66rpm
38%
14mph
Monday 8/2/21 @ 9:35 AM
✅
235kj
60rpm
53%
18mph
Monday 8/2/21 @ 10:0 AM
158kj
75rpm
37%
15mph
Friday 9/30/22 @ 3:2 PM
✅
250kj
74rpm
46%
18mph
Monday 8/16/21 @ 9:58 AM
157kj
73rpm
38%
15mph
Monday 1/25/21 @ 12:43 AM
✅
472kj
47rpm
71%
20mph
Monday 2/15/21 @ 11:10 AM
274kj
69rpm
42%
16mph
Sunday 7/3/22 @ 11:44 AM
✅
411kj
71rpm
50%
19mph
Monday 6/27/22 @ 10:24 AM
245kj
71rpm
39%
15mph
Saturday 5/15/21 @ 12:11 PM
✅
156kj
41rpm
58%
15mph
Monday 8/5/19 @ 9:54 AM
151kj
75rpm
37%
15mph
Sunday 12/27/20 @ 3:35 PM
✅
226kj
48rpm
61%
17mph
Monday 1/11/21 @ 10:54 AM
165kj
71rpm
40%
15mph
Wednesday 5/20/20 @ 6:0 PM
✅
654kj
72rpm
59%
23mph
Monday 4/15/19 @ 9:1 PM
321kj
71rpm
45%
17mph
Workouts
279
kj
Wednesday 3/13/24
158
kj
Monday 8/2/21
157
kj
Monday 8/16/21
165
kj
Monday 1/11/21
321
kj
Monday 4/15/19