Shake and Bake
Workouts
Monday 7/31/23 @ 4:1 PM
150kj
81rpm
36%
15mph
Wednesday 8/2/23 @ 12:51 AM
✅
317kj
77rpm
50%
20mph
Sunday 1/28/18 @ 3:23 PM
331kj
74rpm
39%
16mph
Sunday 1/28/18 @ 3:24 PM
✅
671kj
82rpm
49%
21mph
Saturday 7/4/20 @ 7:20 PM
124kj
74rpm
30%
12mph
Thursday 7/2/20 @ 10:2 PM
✅
618kj
77rpm
56%
23mph
Monday 12/31/18 @ 4:43 PM
317kj
77rpm
43%
17mph
Tuesday 1/1/19 @ 4:18 AM
✅
552kj
72rpm
57%
21mph
Friday 11/9/18 @ 5:59 AM
kj
rpm
%
0mph
Friday 11/9/18 @ 12:26 AM
✅
483kj
66rpm
57%
21mph
Friday 5/4/18 @ 12:47 PM
46kj
83rpm
27%
12mph
Sunday 3/25/18 @ 11:56 AM
✅
212kj
73rpm
59%
23mph
Saturday 5/26/18 @ 3:44 PM
315kj
83rpm
40%
17mph
Saturday 5/26/18 @ 3:36 PM
✅
466kj
71rpm
53%
20mph
Friday 5/11/18 @ 2:40 AM
216kj
77rpm
36%
15mph
Wednesday 5/16/18 @ 11:56 PM
✅
602kj
79rpm
54%
22mph
Sunday 3/25/18 @ 3:38 PM
310kj
83rpm
40%
17mph
Wednesday 3/28/18 @ 10:40 PM
✅
569kj
77rpm
54%
22mph
Friday 2/23/18 @ 4:26 AM
301kj
80rpm
41%
17mph
Friday 2/23/18 @ 12:21 AM
✅
703kj
74rpm
61%
24mph
Workouts
331
kj
Sunday 1/28/18
124
kj
Saturday 7/4/20