Shake and Bake
VS
Workouts
Friday 1/19/24 @ 4:25 PM
✅
78kj
58rpm
54%
18mph
Tuesday 10/3/23 @ 1:52 PM
76kj
59rpm
53%
18mph
Thursday 2/23/23 @ 5:28 PM
✅
136kj
83rpm
40%
17mph
Tuesday 1/17/23 @ 5:1 PM
99kj
77rpm
35%
15mph
Friday 12/23/22 @ 11:0 AM
✅
257kj
70rpm
42%
16mph
Sunday 12/18/22 @ 3:1 PM
237kj
67rpm
40%
15mph
Saturday 4/30/22 @ 12:37 AM
✅
177kj
74rpm
41%
16mph
Friday 4/29/22 @ 9:27 PM
172kj
75rpm
40%
16mph
Monday 1/31/22 @ 10:42 PM
✅
168kj
74rpm
41%
16mph
Monday 1/31/22 @ 10:15 PM
163kj
75rpm
38%
15mph
Monday 3/29/21 @ 11:41 AM
✅
355kj
69rpm
43%
16mph
Sunday 3/28/21 @ 1:28 PM
334kj
67rpm
42%
15mph
Sunday 2/14/21 @ 2:24 PM
✅
261kj
67rpm
43%
15mph
Sunday 2/14/21 @ 2:28 PM
257kj
68rpm
42%
15mph
Sunday 12/13/20 @ 2:27 PM
266kj
68rpm
44%
16mph
Sunday 12/13/20 @ 2:26 PM
✅
309kj
72rpm
45%
17mph
Sunday 9/29/19 @ 1:53 PM
✅
384kj
66rpm
45%
16mph
Sunday 9/29/19 @ 2:20 PM
273kj
72rpm
45%
17mph
Thursday 9/19/19 @ 10:18 AM
✅
335kj
64rpm
43%
15mph
Sunday 8/25/19 @ 1:52 PM
276kj
70rpm
40%
15mph
50shadesofshay
Tampa Bay #jfdi
68
🔥
VS
clipoutcrystal
you’ve got this Becs!
37
Workouts
237
kj
Sunday 12/18/22
172
kj
Friday 4/29/22
266
kj
Sunday 12/13/20
273
kj
Sunday 9/29/19