Shake and Bake

Workouts

Wednesday 6/22/22 @ 8:42 PM
114kj
69rpm
42%
15mph
20 min 80s Pop Ride
Jenn Sherman
Friday 6/17/22 @ 12:32 PM
✅
159kj
82rpm
45%
18mph
Tuesday 6/7/22 @ 3:15 PM
186kj
73rpm
42%
16mph
30 min Sold Out Show Ride
Jenn Sherman
Monday 5/30/22 @ 11:42 AM
✅
234kj
78rpm
46%
18mph
Sunday 5/22/22 @ 10:56 PM
124kj
69rpm
43%
16mph
20 min 2000s Ride
Jenn Sherman
Tuesday 5/17/22 @ 1:57 PM
✅
162kj
80rpm
48%
18mph
Monday 3/7/22 @ 1:29 PM
176kj
67rpm
44%
16mph
30 min 90s Rock Ride
Jenn Sherman
Tuesday 2/1/22 @ 2:53 PM
✅
215kj
67rpm
48%
17mph
Tuesday 8/31/21 @ 3:24 PM
177kj
75rpm
40%
16mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 8/31/21 @ 3:26 PM
✅
238kj
75rpm
46%
18mph
Thursday 7/29/21 @ 12:0 PM
193kj
74rpm
42%
16mph
30 min Pop Ride
Jenn Sherman
Wednesday 7/28/21 @ 1:49 PM
✅
230kj
76rpm
45%
18mph
Friday 7/31/20 @ 9:59 AM
204kj
77rpm
43%
17mph
30 min 90s Ride
Jenn Sherman
Friday 7/31/20 @ 12:12 PM
✅
228kj
76rpm
45%
18mph
Monday 6/15/20 @ 2:16 PM
214kj
73rpm
44%
17mph
30 min Rock Ride: Live From Home
Jenn Sherman
Sunday 6/7/20 @ 1:56 PM
✅
242kj
73rpm
47%
18mph
Friday 4/3/20 @ 6:26 PM
127kj
61rpm
47%
16mph
20 min Country Ride
Ally Love
Sunday 3/8/20 @ 2:55 PM
✅
141kj
66rpm
48%
17mph
Thursday 12/19/19 @ 6:56 PM
193kj
70rpm
44%
16mph
30 min 90s Pop Ride
Jenn Sherman
Tuesday 12/17/19 @ 2:28 PM
✅
211kj
70rpm
46%
17mph

Workouts

20 min 80s Pop Ride
Jenn Sherman
114 kj
Wednesday 6/22/22
✅ 159 kj
Friday 6/17/22
30 min Sold Out Show Ride
Jenn Sherman
186 kj
Tuesday 6/7/22
✅ 234 kj
Monday 5/30/22
20 min 2000s Ride
Jenn Sherman
124 kj
Sunday 5/22/22
✅ 162 kj
Tuesday 5/17/22
30 min 90s Rock Ride
Jenn Sherman
176 kj
Monday 3/7/22
✅ 215 kj
Tuesday 2/1/22
30 min Low Impact Ride
Jenn Sherman
177 kj
Tuesday 8/31/21
✅ 238 kj
Tuesday 8/31/21
30 min Pop Ride
Jenn Sherman
193 kj
Thursday 7/29/21
✅ 230 kj
Wednesday 7/28/21
30 min 90s Ride
Jenn Sherman
204 kj
Friday 7/31/20
✅ 228 kj
Friday 7/31/20
30 min Rock Ride: Live From Home
Jenn Sherman
214 kj
Monday 6/15/20
✅ 242 kj
Sunday 6/7/20
20 min Country Ride
Ally Love
127 kj
Friday 4/3/20
✅ 141 kj
Sunday 3/8/20
30 min 90s Pop Ride
Jenn Sherman
193 kj
Thursday 12/19/19
✅ 211 kj
Tuesday 12/17/19