Shake and Bake
VS
Workouts
Wednesday 5/5/21 @ 12:9 PM
347kj
72rpm
41%
15mph
Sunday 5/2/21 @ 12:56 PM
✅
478kj
91rpm
40%
18mph
Tuesday 8/11/20 @ 4:11 PM
128kj
69rpm
44%
16mph
Thursday 8/20/20 @ 1:53 PM
✅
185kj
89rpm
43%
19mph
Wednesday 7/29/20 @ 6:31 PM
143kj
72rpm
45%
17mph
Saturday 8/1/20 @ 12:36 PM
✅
176kj
93rpm
40%
19mph
Saturday 5/16/20 @ 10:1 PM
202kj
70rpm
44%
16mph
Friday 5/15/20 @ 1:16 PM
✅
241kj
88rpm
41%
18mph
Thursday 11/14/19 @ 11:21 PM
319kj
71rpm
45%
17mph
Thursday 11/14/19 @ 11:21 PM
✅
342kj
84rpm
41%
18mph
Sunday 1/12/20 @ 1:50 PM
253kj
69rpm
42%
15mph
Sunday 1/12/20 @ 2:2 PM
✅
355kj
89rpm
40%
18mph
Wednesday 6/5/19 @ 12:40 PM
60kj
79rpm
39%
16mph
Saturday 6/29/19 @ 3:32 PM
✅
91kj
89rpm
42%
19mph
Thursday 4/4/19 @ 12:58 PM
✅
99kj
76rpm
42%
16mph
Sunday 4/7/19 @ 2:1 PM
13kj
86rpm
28%
13mph
Friday 3/1/19 @ 12:6 PM
92kj
74rpm
42%
16mph
Sunday 3/10/19 @ 1:53 PM
✅
109kj
84rpm
41%
18mph
Wednesday 3/6/19 @ 1:51 PM
258kj
68rpm
43%
16mph
Saturday 3/2/19 @ 7:14 PM
✅
293kj
79rpm
40%
17mph
50shadesofshay
Tampa Bay #jfdi
38
VS
50shadesofpink
308
🔥
Workouts
202
kj
Saturday 5/16/20
319
kj
Thursday 11/14/19