Shake and Bake

Workouts

Saturday 12/19/20 @ 2:8 PM
βœ…
158kj
88rpm
40%
18mph
20 min Holiday Ride
Robin ArzΓ³n
Saturday 12/16/23 @ 2:49 PM
124kj
79rpm
39%
16mph
Thursday 3/31/22 @ 11:36 PM
βœ…
128kj
84rpm
38%
17mph
20 min 90s Pop Ride
Jenn Sherman
Monday 3/14/22 @ 10:28 PM
kj
rpm
%
0mph
Thursday 9/5/19 @ 1:49 AM
βœ…
72kj
79rpm
42%
17mph
10 min Climb Ride
Jenn Sherman
Monday 3/7/22 @ 10:34 AM
kj
rpm
%
0mph
Sunday 12/20/20 @ 2:32 PM
503kj
88rpm
41%
19mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Wednesday 11/24/21 @ 2:43 PM
βœ…
580kj
77rpm
49%
20mph
Friday 6/12/20 @ 8:31 PM
165kj
93rpm
40%
18mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 5/31/20 @ 9:5 PM
βœ…
165kj
79rpm
44%
18mph
Sunday 7/7/19 @ 2:0 PM
kj
rpm
%
0mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 7/3/19 @ 3:23 PM
βœ…
403kj
78rpm
55%
22mph
Monday 3/18/19 @ 1:56 AM
81kj
76rpm
36%
14mph
15 min Classic Rock Ride
Christine D'Ercole
Saturday 3/2/19 @ 7:36 PM
βœ…
130kj
88rpm
42%
19mph
Thursday 1/4/18 @ 4:23 PM
120kj
85rpm
36%
16mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 2/20/18 @ 10:55 AM
βœ…
126kj
84rpm
38%
17mph
Wednesday 6/21/17 @ 1:49 AM
194kj
78rpm
40%
16mph
30 min HIIT Ride
Jenn Sherman
Thursday 7/27/17 @ 3:51 PM
βœ…
303kj
71rpm
53%
19mph
Friday 6/23/17 @ 1:6 PM
273kj
79rpm
40%
16mph
45 min Pop Legends Ride
Jenn Sherman
Sunday 6/18/17 @ 3:6 PM
βœ…
412kj
80rpm
47%
19mph

Workouts

20 min Holiday Ride
Robin ArzΓ³n
βœ… 158 kj
Saturday 12/19/20
124 kj
Saturday 12/16/23
20 min 90s Pop Ride
Jenn Sherman
βœ… 128 kj
Thursday 3/31/22
kj
Monday 3/14/22
10 min Climb Ride
Jenn Sherman
βœ… 72 kj
Thursday 9/5/19
kj
Monday 3/7/22
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
503 kj
Sunday 12/20/20
βœ… 580 kj
Wednesday 11/24/21
20 min Low Impact Ride
Christine D'Ercole
165 kj
Friday 6/12/20
βœ… 165 kj
Sunday 5/31/20
30 min New Wave Ride
Christine D'Ercole
kj
Sunday 7/7/19
βœ… 403 kj
Wednesday 7/3/19
15 min Classic Rock Ride
Christine D'Ercole
81 kj
Monday 3/18/19
βœ… 130 kj
Saturday 3/2/19
20 min Low Impact Ride
Christine D'Ercole
120 kj
Thursday 1/4/18
βœ… 126 kj
Tuesday 2/20/18
30 min HIIT Ride
Jenn Sherman
194 kj
Wednesday 6/21/17
βœ… 303 kj
Thursday 7/27/17
45 min Pop Legends Ride
Jenn Sherman
273 kj
Friday 6/23/17
βœ… 412 kj
Sunday 6/18/17