Shake and Bake

Workouts

Monday 5/1/23 @ 6:35 PM
✅
126kj
73rpm
42%
17mph
20 min R&B Ride
Emma Lovewell
Wednesday 5/3/23 @ 10:17 PM
94kj
60rpm
43%
15mph
Sunday 8/14/22 @ 2:52 PM
✅
344kj
77rpm
44%
18mph
45 min 2000s Ride
Tunde Oyeneyin
Wednesday 8/31/22 @ 10:16 PM
166kj
63rpm
38%
13mph
Tuesday 6/21/22 @ 2:17 PM
✅
76kj
65rpm
49%
18mph
10 min Climb Ride
Tunde Oyeneyin
Monday 11/22/21 @ 9:23 PM
44kj
55rpm
45%
14mph
Monday 4/18/22 @ 5:3 PM
✅
142kj
71rpm
45%
17mph
20 min 80s Ride
Robin Arzón
Tuesday 5/17/22 @ 11:32 PM
95kj
56rpm
45%
14mph
Tuesday 5/17/22 @ 7:28 PM
✅
137kj
76rpm
43%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 5/16/22 @ 11:3 PM
103kj
65rpm
42%
15mph
Thursday 1/13/22 @ 7:3 PM
✅
192kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 1/14/22 @ 3:2 AM
147kj
62rpm
43%
15mph
Thursday 9/2/21 @ 2:28 PM
✅
207kj
75rpm
43%
17mph
30 min Verzuz Ride
Kendall Toole
Thursday 9/2/21 @ 7:26 PM
174kj
67rpm
43%
16mph
Wednesday 7/14/21 @ 9:59 PM
✅
117kj
71rpm
42%
16mph
20 min R&B Ride
Kendall Toole
Thursday 7/15/21 @ 2:24 AM
109kj
65rpm
43%
15mph
Saturday 12/26/20 @ 7:50 PM
✅
131kj
77rpm
42%
17mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/19/20 @ 3:14 PM
109kj
63rpm
44%
16mph
Tuesday 10/6/20 @ 11:27 PM
✅
220kj
77rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/24/20 @ 10:41 AM
151kj
66rpm
41%
15mph

Workouts

20 min R&B Ride
Emma Lovewell
✅ 126 kj
Monday 5/1/23
94 kj
Wednesday 5/3/23
45 min 2000s Ride
Tunde Oyeneyin
✅ 344 kj
Sunday 8/14/22
166 kj
Wednesday 8/31/22
10 min Climb Ride
Tunde Oyeneyin
✅ 76 kj
Tuesday 6/21/22
44 kj
Monday 11/22/21
20 min 80s Ride
Robin Arzón
✅ 142 kj
Monday 4/18/22
95 kj
Tuesday 5/17/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 137 kj
Tuesday 5/17/22
103 kj
Monday 5/16/22
30 min Pop Ride
Cody Rigsby
✅ 192 kj
Thursday 1/13/22
147 kj
Friday 1/14/22
30 min Verzuz Ride
Kendall Toole
✅ 207 kj
Thursday 9/2/21
174 kj
Thursday 9/2/21
20 min R&B Ride
Kendall Toole
✅ 117 kj
Wednesday 7/14/21
109 kj
Thursday 7/15/21
20 min Year of Yes Ride
Robin Arzón
✅ 131 kj
Saturday 12/26/20
109 kj
Saturday 12/19/20
30 min XOXO, Cody
Cody Rigsby
✅ 220 kj
Tuesday 10/6/20
151 kj
Saturday 10/24/20