Shake and Bake
Workouts
Thursday 1/7/21 @ 3:5 PM
✅
184kj
80rpm
39%
16mph
Friday 6/11/21 @ 12:15 PM
154kj
83rpm
36%
15mph
Thursday 10/29/20 @ 3:26 PM
✅
293kj
75rpm
42%
17mph
Wednesday 6/9/21 @ 10:51 AM
229kj
81rpm
36%
15mph
Tuesday 6/23/20 @ 1:45 PM
✅
281kj
76rpm
41%
16mph
Monday 2/8/21 @ 12:6 PM
213kj
83rpm
34%
15mph
Saturday 8/10/19 @ 1:14 AM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 4:8 PM
✅
42kj
78rpm
34%
14mph
Wednesday 12/16/20 @ 6:3 PM
✅
214kj
78rpm
43%
17mph
Wednesday 12/16/20 @ 12:27 AM
103kj
73rpm
33%
13mph
Monday 11/9/20 @ 9:44 PM
✅
288kj
79rpm
40%
17mph
Monday 11/9/20 @ 12:49 PM
180kj
82rpm
32%
14mph
Sunday 11/1/20 @ 9:50 PM
✅
205kj
82rpm
40%
17mph
Saturday 10/31/20 @ 11:57 AM
125kj
83rpm
32%
14mph
Friday 11/23/18 @ 6:55 PM
✅
235kj
68rpm
49%
18mph
Monday 11/19/18 @ 12:33 AM
126kj
69rpm
37%
14mph
Wednesday 11/21/18 @ 9:20 PM
✅
241kj
65rpm
52%
18mph
Wednesday 11/21/18 @ 9:29 PM
135kj
69rpm
39%
14mph
Workouts
154
kj
Friday 6/11/21
229
kj
Wednesday 6/9/21
213
kj
Monday 2/8/21
103
kj
Wednesday 12/16/20
180
kj
Monday 11/9/20
125
kj
Saturday 10/31/20
126
kj
Monday 11/19/18