Shake and Bake
Workouts
Wednesday 7/21/21 @ 3:38 PM
287kj
78rpm
40%
17mph
Wednesday 6/30/21 @ 11:26 AM
✅
406kj
73rpm
48%
19mph
Friday 7/30/21 @ 1:25 PM
283kj
78rpm
40%
16mph
Wednesday 9/29/21 @ 11:10 AM
✅
359kj
66rpm
49%
18mph
Monday 1/27/20 @ 10:29 PM
285kj
77rpm
41%
17mph
Monday 1/27/20 @ 12:28 PM
✅
418kj
76rpm
47%
19mph
Tuesday 10/6/20 @ 11:27 PM
✅
220kj
77rpm
43%
18mph
Monday 12/28/20 @ 12:29 PM
185kj
61rpm
48%
16mph
Wednesday 8/12/20 @ 11:19 PM
234kj
76rpm
45%
18mph
Saturday 8/15/20 @ 12:41 PM
✅
234kj
69rpm
48%
18mph
Wednesday 4/29/20 @ 2:0 PM
415kj
77rpm
41%
17mph
Monday 4/27/20 @ 10:44 AM
✅
625kj
83rpm
46%
20mph
Monday 6/10/19 @ 6:56 PM
311kj
79rpm
40%
17mph
Friday 10/4/19 @ 11:41 AM
✅
427kj
75rpm
35%
19mph
Thursday 6/13/19 @ 3:34 PM
✅
54kj
78rpm
38%
16mph
Wednesday 7/24/19 @ 11:25 AM
47kj
65rpm
30%
15mph
Friday 2/8/19 @ 1:1 AM
251kj
73rpm
40%
16mph
Friday 2/8/19 @ 12:45 PM
✅
255kj
77rpm
38%
16mph
Friday 1/25/19 @ 1:33 AM
276kj
85rpm
38%
16mph
Saturday 1/26/19 @ 3:10 PM
✅
288kj
80rpm
39%
16mph
Workouts
287
kj
Wednesday 7/21/21
283
kj
Friday 7/30/21
285
kj
Monday 1/27/20