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Shake and Bake
4poohzerky
Roseville, CA
1
Beat dave_b_sweaty
VS
dave_b_sweaty
sandiego/indy
157 🔥
Beat 4poohzerky
Workouts
Previous Workouts
Next Workouts
Saturday 10/15/22 @ 3:30 PM
367
kj
85
rpm
42
%
18
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Friday 11/4/22 @ 9:9 PM
✅
522
kj
80
rpm
50
%
21
mph
Saturday 11/4/23 @ 7:42 PM
277
kj
87
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/13/21 @ 9:52 PM
✅
506
kj
80
rpm
48
%
21
mph
Saturday 2/4/23 @ 5:25 PM
582
kj
91
rpm
39
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/1/23 @ 11:41 PM
✅
801
kj
80
rpm
48
%
20
mph
Monday 3/6/23 @ 5:14 PM
323
kj
84
rpm
34
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/9/23 @ 1:47 PM
✅
552
kj
81
rpm
48
%
22
mph
Friday 12/30/22 @ 6:3 PM
234
kj
83
rpm
42
%
18
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Wednesday 1/18/23 @ 11:0 PM
✅
349
kj
83
rpm
49
%
21
mph
Wednesday 3/1/23 @ 8:9 PM
342
kj
85
rpm
35
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/22/21 @ 10:5 PM
✅
511
kj
80
rpm
50
%
21
mph
Thursday 12/15/22 @ 1:46 PM
355
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Friday 10/7/22 @ 9:35 PM
✅
516
kj
81
rpm
50
%
21
mph
Monday 9/12/22 @ 4:28 PM
366
kj
87
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/8/22 @ 9:38 PM
✅
506
kj
82
rpm
48
%
21
mph
Wednesday 1/12/22 @ 2:10 PM
209
kj
79
rpm
41
%
17
mph
30 min Power Zone Rock Ride
Ben Alldis
View Class
Share
Tuesday 2/15/22 @ 11:35 PM
✅
335
kj
82
rpm
49
%
21
mph
Monday 1/17/22 @ 10:44 PM
331
kj
83
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 1/16/22 @ 2:39 PM
✅
525
kj
83
rpm
49
%
21
mph
Previous Workouts
Next Workouts
4poohzerky
Roseville, CA
1
Beat dave_b_sweaty
VS
dave_b_sweaty
sandiego/indy
157 🔥
Beat 4poohzerky
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
367
kj
Saturday 10/15/22
✅
522
kj
Friday 11/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
277
kj
Saturday 11/4/23
✅
506
kj
Tuesday 7/13/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
582
kj
Saturday 2/4/23
✅
801
kj
Wednesday 2/1/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
323
kj
Monday 3/6/23
✅
552
kj
Thursday 3/9/23
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
234
kj
Friday 12/30/22
✅
349
kj
Wednesday 1/18/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
342
kj
Wednesday 3/1/23
✅
511
kj
Friday 1/22/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
355
kj
Thursday 12/15/22
✅
516
kj
Friday 10/7/22
45 min Power Zone Ride
Denis Morton
View Class
Share
366
kj
Monday 9/12/22
✅
506
kj
Thursday 9/8/22
30 min Power Zone Rock Ride
Ben Alldis
View Class
Share
209
kj
Wednesday 1/12/22
✅
335
kj
Tuesday 2/15/22
45 min Power Zone Ride
Denis Morton
View Class
Share
331
kj
Monday 1/17/22
✅
525
kj
Sunday 1/16/22
Previous Workouts
Next Workouts