Shake and Bake
Workouts
Monday 5/29/23 @ 4:17 PM
239kj
81rpm
43%
18mph
Saturday 6/3/23 @ 12:18 PM
✅
318kj
82rpm
48%
20mph
Saturday 7/23/22 @ 3:13 PM
216kj
82rpm
48%
21mph
Monday 10/10/22 @ 12:5 PM
✅
549kj
75rpm
76%
29mph
Monday 1/30/23 @ 5:49 PM
358kj
86rpm
41%
18mph
Wednesday 11/23/22 @ 11:58 AM
✅
860kj
84rpm
59%
25mph
Monday 12/5/22 @ 5:2 PM
368kj
87rpm
40%
18mph
Monday 12/5/22 @ 12:6 PM
✅
831kj
83rpm
57%
24mph
Friday 8/19/22 @ 1:6 PM
377kj
82rpm
43%
18mph
Wednesday 11/30/22 @ 12:12 PM
✅
846kj
82rpm
59%
25mph
Monday 11/14/22 @ 3:45 PM
383kj
88rpm
41%
19mph
Monday 11/14/22 @ 12:19 PM
✅
887kj
79rpm
62%
25mph
Monday 7/11/22 @ 1:25 PM
356kj
84rpm
41%
18mph
Friday 7/15/22 @ 11:56 AM
✅
797kj
83rpm
57%
23mph
Monday 1/10/22 @ 2:4 PM
✅
248kj
86rpm
42%
18mph
Wednesday 1/19/22 @ 1:21 PM
183kj
76rpm
40%
16mph
Tuesday 11/2/21 @ 1:3 PM
392kj
84rpm
39%
17mph
Saturday 4/24/21 @ 3:18 PM
✅
893kj
90rpm
51%
23mph
Friday 7/23/21 @ 2:5 PM
✅
230kj
74rpm
38%
18mph
Friday 8/6/21 @ 11:42 AM
221kj
79rpm
42%
18mph
Workouts
377
kj
Friday 8/19/22
392
kj
Tuesday 11/2/21