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Shake and Bake
4poohzerky
Roseville, CA
1
Beat 2ndgenpizzalife
VS
2ndgenpizzalife
πCedarburg, WIπ
136 π₯
Beat 4poohzerky
Workouts
Previous Workouts
Next Workouts
Friday 8/4/23 @ 1:56 PM
315
kj
79
rpm
41
%
17
mph
45 min Classic Rock Ride
Emma Lovewell
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Share
Sunday 9/3/23 @ 10:44 PM
β
572
kj
93
rpm
47
%
22
mph
Sunday 1/9/22 @ 8:55 PM
329
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 1/12/22 @ 12:59 AM
β
446
kj
89
rpm
43
%
20
mph
Wednesday 10/6/21 @ 12:58 PM
104
kj
88
rpm
39
%
17
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Saturday 4/17/21 @ 4:0 AM
β
155
kj
92
rpm
43
%
20
mph
Monday 2/13/23 @ 4:37 PM
355
kj
84
rpm
35
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 2/14/23 @ 12:25 AM
β
555
kj
94
rpm
46
%
22
mph
Wednesday 11/23/22 @ 1:59 PM
484
kj
82
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 11/24/22 @ 4:54 PM
β
713
kj
94
rpm
45
%
21
mph
Tuesday 11/15/22 @ 2:57 PM
354
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 11/10/22 @ 5:1 PM
β
531
kj
92
rpm
46
%
21
mph
Monday 9/12/22 @ 4:28 PM
366
kj
87
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/12/22 @ 9:51 PM
β
524
kj
93
rpm
45
%
21
mph
Monday 1/17/22 @ 10:44 PM
331
kj
83
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 1/18/22 @ 5:14 PM
β
471
kj
91
rpm
43
%
20
mph
Friday 1/7/22 @ 2:0 PM
396
kj
83
rpm
40
%
17
mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
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Share
Monday 11/29/21 @ 11:1 PM
β
636
kj
91
rpm
44
%
20
mph
Thursday 5/20/21 @ 1:1 PM
120
kj
85
rpm
37
%
16
mph
20 min 80s Ride
Bradley Rose
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Share
Tuesday 5/25/21 @ 1:14 AM
β
205
kj
91
rpm
43
%
20
mph
Previous Workouts
Next Workouts
4poohzerky
Roseville, CA
1
Beat 2ndgenpizzalife
VS
2ndgenpizzalife
πCedarburg, WIπ
136 π₯
Beat 4poohzerky
Workouts
Previous Workouts
Next Workouts
45 min Classic Rock Ride
Emma Lovewell
View Class
Share
315
kj
Friday 8/4/23
β
572
kj
Sunday 9/3/23
45 min Power Zone Ride
Denis Morton
View Class
Share
329
kj
Sunday 1/9/22
β
446
kj
Wednesday 1/12/22
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
104
kj
Wednesday 10/6/21
β
155
kj
Saturday 4/17/21
45 min Power Zone Ride
Denis Morton
View Class
Share
355
kj
Monday 2/13/23
β
555
kj
Tuesday 2/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
484
kj
Wednesday 11/23/22
β
713
kj
Thursday 11/24/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
354
kj
Tuesday 11/15/22
β
531
kj
Thursday 11/10/22
45 min Power Zone Ride
Denis Morton
View Class
Share
366
kj
Monday 9/12/22
β
524
kj
Monday 9/12/22
45 min Power Zone Ride
Denis Morton
View Class
Share
331
kj
Monday 1/17/22
β
471
kj
Tuesday 1/18/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
396
kj
Friday 1/7/22
β
636
kj
Monday 11/29/21
20 min 80s Ride
Bradley Rose
View Class
Share
120
kj
Thursday 5/20/21
β
205
kj
Tuesday 5/25/21
Previous Workouts
Next Workouts