Shake and Bake

Workouts

Friday 8/4/23 @ 1:56 PM
315kj
79rpm
41%
17mph
45 min Classic Rock Ride
Emma Lovewell
Sunday 9/3/23 @ 10:44 PM
βœ…
572kj
93rpm
47%
22mph
Sunday 1/9/22 @ 8:55 PM
329kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/12/22 @ 12:59 AM
βœ…
446kj
89rpm
43%
20mph
Wednesday 10/6/21 @ 12:58 PM
104kj
88rpm
39%
17mph
15 min Intro to Power Zone Ride
Matt Wilpers
Saturday 4/17/21 @ 4:0 AM
βœ…
155kj
92rpm
43%
20mph
Monday 2/13/23 @ 4:37 PM
355kj
84rpm
35%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/14/23 @ 12:25 AM
βœ…
555kj
94rpm
46%
22mph
Wednesday 11/23/22 @ 1:59 PM
484kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/24/22 @ 4:54 PM
βœ…
713kj
94rpm
45%
21mph
Tuesday 11/15/22 @ 2:57 PM
354kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/10/22 @ 5:1 PM
βœ…
531kj
92rpm
46%
21mph
Monday 9/12/22 @ 4:28 PM
366kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/12/22 @ 9:51 PM
βœ…
524kj
93rpm
45%
21mph
Monday 1/17/22 @ 10:44 PM
331kj
83rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/18/22 @ 5:14 PM
βœ…
471kj
91rpm
43%
20mph
Friday 1/7/22 @ 2:0 PM
396kj
83rpm
40%
17mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Monday 11/29/21 @ 11:1 PM
βœ…
636kj
91rpm
44%
20mph
Thursday 5/20/21 @ 1:1 PM
120kj
85rpm
37%
16mph
20 min 80s Ride
Bradley Rose
Tuesday 5/25/21 @ 1:14 AM
βœ…
205kj
91rpm
43%
20mph

Workouts

45 min Classic Rock Ride
Emma Lovewell
315 kj
Friday 8/4/23
βœ… 572 kj
Sunday 9/3/23
45 min Power Zone Ride
Denis Morton
329 kj
Sunday 1/9/22
βœ… 446 kj
Wednesday 1/12/22
15 min Intro to Power Zone Ride
Matt Wilpers
104 kj
Wednesday 10/6/21
βœ… 155 kj
Saturday 4/17/21
45 min Power Zone Ride
Denis Morton
355 kj
Monday 2/13/23
βœ… 555 kj
Tuesday 2/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Wednesday 11/23/22
βœ… 713 kj
Thursday 11/24/22
45 min Power Zone Endurance Ride
Denis Morton
354 kj
Tuesday 11/15/22
βœ… 531 kj
Thursday 11/10/22
45 min Power Zone Ride
Denis Morton
366 kj
Monday 9/12/22
βœ… 524 kj
Monday 9/12/22
45 min Power Zone Ride
Denis Morton
331 kj
Monday 1/17/22
βœ… 471 kj
Tuesday 1/18/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
396 kj
Friday 1/7/22
βœ… 636 kj
Monday 11/29/21
20 min 80s Ride
Bradley Rose
120 kj
Thursday 5/20/21
βœ… 205 kj
Tuesday 5/25/21