Shake and Bake
Workouts
Sunday 1/7/24 @ 2:6 PM
153kj
82rpm
35%
15mph
Wednesday 6/21/23 @ 2:25 PM
✅
215kj
85rpm
39%
17mph
Tuesday 7/21/20 @ 8:18 PM
✅
351kj
86rpm
41%
18mph
Sunday 11/20/22 @ 3:17 PM
333kj
83rpm
40%
17mph
Sunday 4/25/21 @ 4:10 PM
369kj
83rpm
38%
16mph
Sunday 4/25/21 @ 2:19 PM
✅
410kj
84rpm
39%
17mph
Friday 4/23/21 @ 4:5 PM
261kj
83rpm
37%
16mph
Tuesday 4/20/21 @ 1:11 PM
✅
304kj
85rpm
39%
17mph
Monday 2/24/20 @ 11:22 AM
✅
242kj
85rpm
36%
15mph
Monday 2/24/20 @ 7:58 PM
241kj
84rpm
36%
15mph
Sunday 4/12/20 @ 2:32 PM
180kj
84rpm
38%
16mph
Wednesday 9/2/20 @ 4:39 PM
✅
187kj
83rpm
38%
16mph
Monday 10/28/19 @ 4:34 PM
127kj
80rpm
40%
17mph
Friday 7/24/20 @ 12:45 PM
✅
201kj
79rpm
49%
20mph
Monday 7/20/20 @ 7:35 PM
✅
652kj
81rpm
42%
18mph
Sunday 7/19/20 @ 4:53 PM
583kj
79rpm
40%
17mph
Wednesday 7/8/20 @ 11:50 AM
✅
342kj
82rpm
41%
17mph
Wednesday 7/8/20 @ 1:6 PM
292kj
88rpm
35%
16mph
Monday 11/4/19 @ 12:15 PM
218kj
84rpm
34%
15mph
Monday 10/28/19 @ 3:29 PM
✅
229kj
81rpm
36%
15mph
Workouts
153
kj
Sunday 1/7/24
369
kj
Sunday 4/25/21
261
kj
Friday 4/23/21
241
kj
Monday 2/24/20
180
kj
Sunday 4/12/20
583
kj
Sunday 7/19/20
292
kj
Wednesday 7/8/20
218
kj
Monday 11/4/19