Shake and Bake
Workouts
Saturday 11/17/18 @ 3:54 PM
✅
241kj
81rpm
44%
18mph
Saturday 11/9/19 @ 1:27 AM
216kj
75rpm
44%
17mph
Thursday 12/16/21 @ 11:27 AM
✅
179kj
81rpm
39%
16mph
Wednesday 12/15/21 @ 2:26 PM
171kj
80rpm
38%
16mph
Thursday 12/17/20 @ 11:58 AM
177kj
83rpm
38%
16mph
Thursday 12/24/20 @ 7:38 PM
✅
192kj
81rpm
40%
17mph
Saturday 7/25/20 @ 1:28 PM
191kj
87rpm
37%
16mph
Saturday 7/25/20 @ 3:15 PM
✅
210kj
81rpm
41%
17mph
Wednesday 6/3/20 @ 9:58 PM
220kj
79rpm
43%
17mph
Wednesday 6/3/20 @ 9:57 PM
✅
221kj
82rpm
42%
18mph
Saturday 5/2/20 @ 1:56 PM
✅
239kj
81rpm
43%
18mph
Sunday 5/3/20 @ 4:7 PM
174kj
79rpm
41%
17mph
Tuesday 3/31/20 @ 10:23 AM
190kj
78rpm
41%
16mph
Wednesday 4/1/20 @ 5:2 PM
✅
202kj
70rpm
44%
16mph
Sunday 6/30/19 @ 5:41 PM
154kj
82rpm
36%
15mph
Monday 7/22/19 @ 1:38 PM
✅
201kj
79rpm
42%
17mph
Saturday 3/9/19 @ 5:8 PM
✅
340kj
81rpm
42%
17mph
Wednesday 3/13/19 @ 2:39 PM
337kj
80rpm
42%
17mph
Wednesday 8/29/18 @ 10:19 AM
✅
262kj
68rpm
42%
15mph
Monday 8/27/18 @ 1:29 PM
249kj
61rpm
41%
13mph
Workouts
216
kj
Saturday 11/9/19
171
kj
Wednesday 12/15/21
177
kj
Thursday 12/17/20
174
kj
Sunday 5/3/20
337
kj
Wednesday 3/13/19
249
kj
Monday 8/27/18