Shake and Bake

Workouts

Tuesday 6/1/21 @ 11:22 PM
✅
196kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 8/22/21 @ 12:45 PM
173kj
87rpm
36%
16mph
Tuesday 7/7/20 @ 11:6 AM
✅
110kj
79rpm
43%
17mph
15 min Pop Ride
Cody Rigsby
Friday 4/19/19 @ 4:42 PM
61kj
63rpm
39%
14mph
Wednesday 11/13/19 @ 10:49 AM
✅
158kj
76rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 12/19/19 @ 7:48 PM
100kj
64rpm
35%
12mph
Sunday 11/3/19 @ 3:57 PM
✅
181kj
85rpm
36%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/11/19 @ 6:0 PM
146kj
79rpm
35%
14mph
Wednesday 10/16/19 @ 10:6 AM
✅
193kj
84rpm
38%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 6:12 PM
157kj
77rpm
38%
15mph
Wednesday 8/14/19 @ 10:13 AM
✅
206kj
78rpm
42%
17mph
30 min 80s Pop Ride
Cody Rigsby
Monday 7/29/19 @ 7:15 PM
99kj
63rpm
36%
13mph
Tuesday 6/4/19 @ 10:12 AM
✅
123kj
81rpm
38%
16mph
20 min Pop Ride
Robin Arzón
Thursday 6/6/19 @ 8:49 PM
64kj
78rpm
30%
12mph
Tuesday 4/23/19 @ 10:15 AM
90kj
87rpm
37%
16mph
15 min Groove Ride
Cody Rigsby
Tuesday 1/22/19 @ 9:57 PM
✅
94kj
73rpm
43%
16mph
Tuesday 4/9/19 @ 10:6 AM
✅
182kj
75rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 4/20/19 @ 3:10 PM
145kj
66rpm
41%
15mph
Saturday 1/12/19 @ 7:46 PM
130kj
92rpm
36%
17mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/9/19 @ 9:52 PM
✅
169kj
85rpm
42%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 196 kj
Tuesday 6/1/21
173 kj
Sunday 8/22/21
15 min Pop Ride
Cody Rigsby
✅ 110 kj
Tuesday 7/7/20
61 kj
Friday 4/19/19
30 min Pop Ride
Cody Rigsby
✅ 158 kj
Wednesday 11/13/19
100 kj
Thursday 12/19/19
30 min P!nk Ride
Christine D'Ercole
✅ 181 kj
Sunday 11/3/19
146 kj
Monday 11/11/19
30 min JLO Ride
Jess & Robin
✅ 193 kj
Wednesday 10/16/19
157 kj
Wednesday 10/16/19
30 min 80s Pop Ride
Cody Rigsby
✅ 206 kj
Wednesday 8/14/19
99 kj
Monday 7/29/19
20 min Pop Ride
Robin Arzón
✅ 123 kj
Tuesday 6/4/19
64 kj
Thursday 6/6/19
15 min Groove Ride
Cody Rigsby
90 kj
Tuesday 4/23/19
✅ 94 kj
Tuesday 1/22/19
30 min Pop Ride
Cody Rigsby
✅ 182 kj
Tuesday 4/9/19
145 kj
Saturday 4/20/19
20 min Low Impact Ride
Robin Arzón
130 kj
Saturday 1/12/19
✅ 169 kj
Wednesday 1/9/19