Shake and Bake

Workouts

Saturday 9/18/21 @ 3:34 PM
βœ…
201kj
88rpm
38%
17mph
30 min Pop Ride
Robin ArzΓ³n
Tuesday 2/28/23 @ 12:9 AM
151kj
82rpm
35%
15mph
Friday 5/20/22 @ 10:34 AM
βœ…
181kj
72rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 6/5/22 @ 9:6 PM
160kj
67rpm
42%
15mph
Thursday 3/10/22 @ 11:32 AM
βœ…
191kj
73rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Monday 3/14/22 @ 11:53 AM
157kj
66rpm
42%
15mph
Wednesday 1/19/22 @ 11:30 AM
βœ…
175kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/18/22 @ 11:27 PM
172kj
72rpm
41%
16mph
Thursday 5/6/21 @ 10:27 AM
171kj
79rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 5/6/21 @ 12:23 PM
βœ…
171kj
73rpm
40%
16mph
Thursday 11/12/20 @ 11:27 AM
βœ…
191kj
75rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 11/8/20 @ 3:52 PM
184kj
72rpm
42%
16mph
Wednesday 7/29/20 @ 10:46 AM
189kj
85rpm
37%
16mph
30 min 2000s Ride
Cody Rigsby
Monday 8/3/20 @ 12:9 PM
βœ…
189kj
78rpm
40%
16mph
Tuesday 6/23/20 @ 11:0 AM
βœ…
276kj
76rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 6/25/20 @ 12:15 PM
223kj
72rpm
39%
15mph
Tuesday 6/2/20 @ 10:52 AM
βœ…
190kj
81rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 12:53 PM
160kj
75rpm
39%
15mph
Wednesday 3/6/19 @ 11:17 AM
βœ…
131kj
87rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 11/17/18 @ 7:16 PM
113kj
81rpm
36%
15mph

Workouts

30 min Pop Ride
Robin ArzΓ³n
βœ… 201 kj
Saturday 9/18/21
151 kj
Tuesday 2/28/23
30 min Pop Ride
Cody Rigsby
βœ… 181 kj
Friday 5/20/22
160 kj
Sunday 6/5/22
30 min Pop Ride
Cody Rigsby
βœ… 191 kj
Thursday 3/10/22
157 kj
Monday 3/14/22
30 min Pop Ride
Cody Rigsby
βœ… 175 kj
Wednesday 1/19/22
172 kj
Tuesday 1/18/22
30 min Pop Ride
Cody Rigsby
171 kj
Thursday 5/6/21
βœ… 171 kj
Thursday 5/6/21
30 min Pop Ride
Cody Rigsby
βœ… 191 kj
Thursday 11/12/20
184 kj
Sunday 11/8/20
30 min 2000s Ride
Cody Rigsby
189 kj
Wednesday 7/29/20
βœ… 189 kj
Monday 8/3/20
45 min Pop Ride
Cody Rigsby
βœ… 276 kj
Tuesday 6/23/20
223 kj
Thursday 6/25/20
30 min Pop Ride
Cody Rigsby
βœ… 190 kj
Tuesday 6/2/20
160 kj
Tuesday 6/2/20
20 min Low Impact Ride
Cody Rigsby
βœ… 131 kj
Wednesday 3/6/19
113 kj
Saturday 11/17/18