Shake and Bake

Workouts

Monday 2/14/22 @ 11:27 AM
165kj
79rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/15/22 @ 2:59 AM
✅
203kj
78rpm
43%
17mph
Tuesday 12/15/20 @ 11:19 AM
81kj
86rpm
35%
15mph
15 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 11:53 PM
✅
122kj
84rpm
43%
18mph
Saturday 11/21/20 @ 3:44 PM
104kj
86rpm
34%
15mph
20 min Low Impact Ride
Robin Arzón
Monday 11/16/20 @ 12:0 PM
✅
157kj
82rpm
43%
18mph
Monday 8/24/20 @ 10:48 AM
116kj
87rpm
36%
16mph
20 min 90s Ride
Cody Rigsby
Wednesday 8/26/20 @ 9:36 PM
✅
155kj
88rpm
41%
18mph
Friday 6/12/20 @ 10:53 AM
209kj
80rpm
42%
17mph
30 min Pride Ride: Live from Home
Robin Arzón
Friday 6/12/20 @ 6:57 PM
✅
265kj
78rpm
47%
19mph
Wednesday 6/3/20 @ 9:58 PM
220kj
79rpm
43%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
256kj
82rpm
44%
19mph
Wednesday 5/20/20 @ 11:4 AM
221kj
80rpm
43%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 2:0 PM
✅
277kj
81rpm
47%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
165 kj
Monday 2/14/22
✅ 203 kj
Tuesday 2/15/22
15 min Pop Ride
Cody Rigsby
81 kj
Tuesday 12/15/20
✅ 122 kj
Tuesday 8/11/20
20 min Low Impact Ride
Robin Arzón
104 kj
Saturday 11/21/20
✅ 157 kj
Monday 11/16/20
20 min 90s Ride
Cody Rigsby
116 kj
Monday 8/24/20
✅ 155 kj
Wednesday 8/26/20
30 min Pride Ride: Live from Home
Robin Arzón
209 kj
Friday 6/12/20
✅ 265 kj
Friday 6/12/20
30 min Speak Up Ride
Tunde Oyeneyin
220 kj
Wednesday 6/3/20
✅ 256 kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
221 kj
Wednesday 5/20/20
✅ 277 kj
Saturday 5/16/20