Shake and Bake

Workouts

Friday 10/8/21 @ 9:9 PM
✅
525kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/1/21 @ 12:33 PM
479kj
85rpm
42%
18mph
Wednesday 2/12/20 @ 10:46 PM
✅
262kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/9/21 @ 2:35 PM
231kj
83rpm
41%
18mph
Thursday 12/17/20 @ 2:33 PM
✅
334kj
85rpm
48%
21mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 2:0 PM
257kj
89rpm
41%
19mph
Wednesday 7/22/20 @ 2:0 PM
✅
346kj
88rpm
48%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/28/20 @ 12:49 PM
259kj
83rpm
44%
19mph
Wednesday 7/15/20 @ 1:44 PM
✅
217kj
86rpm
47%
21mph
20 min Pop Ride
Emma Lovewell
Wednesday 7/8/20 @ 4:5 PM
173kj
85rpm
43%
19mph
Tuesday 7/14/20 @ 2:23 PM
✅
254kj
68rpm
49%
18mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 5/23/20 @ 1:0 PM
240kj
76rpm
45%
18mph
Saturday 7/4/20 @ 7:11 PM
✅
369kj
84rpm
50%
22mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 4/14/20 @ 6:17 PM
251kj
78rpm
45%
18mph
Sunday 4/12/20 @ 12:7 AM
✅
318kj
80rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 3:47 PM
231kj
78rpm
44%
18mph
Saturday 5/2/20 @ 2:0 PM
✅
349kj
82rpm
50%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/4/20 @ 3:16 PM
290kj
83rpm
46%
20mph
Saturday 3/7/20 @ 5:4 PM
✅
279kj
69rpm
51%
19mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Thursday 4/30/20 @ 4:0 PM
260kj
74rpm
48%
19mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 525 kj
Friday 10/8/21
479 kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 262 kj
Wednesday 2/12/20
231 kj
Monday 8/9/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 334 kj
Thursday 12/17/20
257 kj
Saturday 12/19/20
30 min Pop Ride
Cody Rigsby
✅ 346 kj
Wednesday 7/22/20
259 kj
Tuesday 7/28/20
20 min Pop Ride
Emma Lovewell
✅ 217 kj
Wednesday 7/15/20
173 kj
Wednesday 7/8/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 254 kj
Tuesday 7/14/20
240 kj
Saturday 5/23/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 369 kj
Saturday 7/4/20
251 kj
Tuesday 4/14/20
30 min Pop Ride
Cody Rigsby
✅ 318 kj
Sunday 4/12/20
231 kj
Sunday 3/29/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 349 kj
Saturday 5/2/20
290 kj
Monday 5/4/20
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 279 kj
Saturday 3/7/20
260 kj
Thursday 4/30/20