Shake and Bake
Workouts
Monday 11/14/22 @ 2:23 PM
277kj
73rpm
50%
19mph
Saturday 11/12/22 @ 3:16 PM
✅
329kj
84rpm
47%
21mph
Friday 9/24/21 @ 1:33 PM
315kj
78rpm
49%
20mph
Thursday 9/23/21 @ 5:13 PM
✅
360kj
78rpm
53%
21mph
Monday 7/5/21 @ 5:6 PM
✅
127kj
81rpm
44%
19mph
Sunday 6/13/21 @ 1:11 PM
87kj
87rpm
36%
16mph
Thursday 3/25/21 @ 1:28 PM
✅
346kj
83rpm
50%
21mph
Thursday 3/25/21 @ 9:14 AM
331kj
79rpm
51%
21mph
Friday 4/10/20 @ 2:3 PM
322kj
82rpm
48%
20mph
Sunday 3/14/21 @ 2:8 PM
✅
453kj
74rpm
60%
23mph
Sunday 5/3/20 @ 2:0 PM
331kj
83rpm
49%
21mph
Sunday 5/3/20 @ 1:56 PM
✅
392kj
82rpm
52%
22mph
Saturday 2/8/20 @ 3:28 PM
435kj
81rpm
47%
20mph
Thursday 3/5/20 @ 9:55 AM
✅
461kj
76rpm
50%
20mph
Saturday 2/1/20 @ 5:30 PM
97kj
79rpm
40%
17mph
Friday 2/14/20 @ 10:27 AM
✅
135kj
82rpm
45%
19mph
Tuesday 5/21/19 @ 1:27 PM
✅
201kj
88rpm
45%
20mph
Saturday 5/4/19 @ 12:1 PM
164kj
83rpm
43%
18mph
Thursday 12/27/18 @ 3:50 PM
✅
273kj
77rpm
47%
19mph
Monday 12/31/18 @ 10:12 AM
kj
rpm
%
0mph
Workouts
331
kj
Thursday 3/25/21
331
kj
Sunday 5/3/20
435
kj
Saturday 2/8/20