Shake and Bake
Workouts
Friday 9/29/23 @ 9:37 AM
466kj
82rpm
47%
20mph
Friday 9/22/23 @ 10:1 AM
✅
909kj
81rpm
62%
26mph
Saturday 1/21/23 @ 4:26 PM
295kj
102rpm
40%
20mph
Monday 12/28/20 @ 11:59 AM
✅
452kj
87rpm
53%
23mph
Saturday 12/3/22 @ 11:38 PM
732kj
90rpm
43%
20mph
Friday 11/25/22 @ 1:33 PM
✅
1521kj
90rpm
58%
26mph
Monday 11/14/22 @ 5:10 PM
486kj
95rpm
43%
20mph
Sunday 11/13/22 @ 3:0 PM
✅
1053kj
92rpm
60%
27mph
Thursday 9/8/22 @ 9:13 AM
486kj
81rpm
44%
18mph
Saturday 9/17/22 @ 10:9 AM
✅
1283kj
85rpm
63%
27mph
Wednesday 10/13/21 @ 10:19 AM
403kj
80rpm
45%
19mph
Sunday 9/26/21 @ 2:2 PM
✅
573kj
80rpm
55%
23mph
Thursday 2/4/21 @ 2:11 AM
419kj
89rpm
43%
19mph
Saturday 1/23/21 @ 1:53 AM
✅
678kj
88rpm
53%
23mph
Tuesday 7/21/20 @ 2:39 AM
400kj
76rpm
47%
19mph
Wednesday 4/1/20 @ 10:24 AM
✅
699kj
80rpm
57%
23mph
Wednesday 2/27/19 @ 10:35 AM
172kj
93rpm
40%
19mph
Thursday 5/14/20 @ 12:10 AM
✅
406kj
88rpm
60%
26mph
Sunday 1/19/20 @ 10:47 AM
419kj
80rpm
47%
19mph
Monday 1/20/20 @ 11:36 AM
✅
578kj
76rpm
55%
22mph
Workouts
466
kj
Friday 9/29/23
295
kj
Saturday 1/21/23
732
kj
Saturday 12/3/22
486
kj
Thursday 9/8/22
419
kj
Thursday 2/4/21