Shake and Bake
Workouts
Monday 8/17/20 @ 2:28 PM
✅
300kj
86rpm
39%
17mph
Thursday 10/12/23 @ 10:0 AM
229kj
81rpm
35%
15mph
Tuesday 12/8/20 @ 3:28 PM
✅
381kj
81rpm
38%
16mph
Friday 4/22/22 @ 9:31 AM
371kj
86rpm
35%
15mph
Monday 12/14/20 @ 3:22 PM
✅
287kj
86rpm
38%
17mph
Wednesday 5/12/21 @ 9:49 AM
286kj
89rpm
36%
16mph
Thursday 11/5/20 @ 2:48 PM
✅
122kj
90rpm
36%
16mph
Wednesday 12/23/20 @ 11:10 AM
78kj
81rpm
32%
13mph
Tuesday 12/22/20 @ 3:49 PM
✅
196kj
85rpm
45%
20mph
Thursday 7/2/20 @ 7:9 PM
116kj
80rpm
38%
16mph
Tuesday 12/1/20 @ 3:51 PM
✅
399kj
80rpm
40%
17mph
Monday 12/7/20 @ 1:1 AM
394kj
87rpm
38%
17mph
Wednesday 11/11/20 @ 3:45 PM
✅
273kj
83rpm
38%
16mph
Tuesday 11/10/20 @ 7:41 PM
250kj
88rpm
34%
15mph
Wednesday 10/14/20 @ 2:22 PM
177kj
86rpm
43%
19mph
Monday 10/19/20 @ 7:12 PM
✅
182kj
79rpm
47%
19mph
Friday 8/14/20 @ 2:32 PM
✅
184kj
86rpm
37%
16mph
Thursday 7/9/20 @ 9:54 AM
146kj
87rpm
34%
15mph
Thursday 8/13/20 @ 2:49 PM
✅
192kj
89rpm
36%
17mph
Wednesday 7/8/20 @ 9:50 AM
154kj
84rpm
35%
15mph
Workouts
371
kj
Friday 4/22/22
286
kj
Wednesday 5/12/21
250
kj
Tuesday 11/10/20
146
kj
Thursday 7/9/20