Shake and Bake

Workouts

Monday 11/9/20 @ 1:59 PM
285kj
86rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 9:40 PM
✅
532kj
96rpm
45%
21mph
Thursday 12/3/20 @ 4:14 PM
204kj
81rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Sunday 10/18/20 @ 9:19 PM
✅
355kj
96rpm
44%
21mph
Tuesday 11/17/20 @ 2:36 PM
287kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/3/20 @ 1:14 AM
✅
497kj
94rpm
44%
21mph
Monday 10/5/20 @ 4:37 PM
188kj
91rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 10:22 PM
✅
362kj
100rpm
44%
21mph
Monday 9/28/20 @ 12:59 PM
298kj
80rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 7:30 PM
✅
529kj
96rpm
43%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Monday 11/9/20
✅ 532 kj
Monday 11/9/20
30 min Power Zone Ride
Denis Morton
204 kj
Thursday 12/3/20
✅ 355 kj
Sunday 10/18/20
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Tuesday 11/17/20
✅ 497 kj
Tuesday 11/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Monday 10/5/20
✅ 362 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
298 kj
Monday 9/28/20
✅ 529 kj
Wednesday 9/30/20