Shake and Bake

Workouts

Monday 7/19/21 @ 12:45 PM
299kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 7:40 PM
βœ…
600kj
92rpm
48%
22mph
Wednesday 7/29/20 @ 1:44 PM
286kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/2/23 @ 11:58 PM
βœ…
584kj
86rpm
50%
22mph
Monday 12/13/21 @ 3:29 PM
91kj
87rpm
37%
16mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Tuesday 11/8/22 @ 8:55 PM
βœ…
126kj
84rpm
43%
19mph
Friday 10/2/20 @ 1:29 PM
397kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/20/21 @ 9:59 PM
βœ…
863kj
91rpm
50%
23mph
Monday 8/16/21 @ 1:44 PM
279kj
77rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 10:12 PM
βœ…
635kj
89rpm
50%
22mph
Friday 8/13/21 @ 1:0 PM
353kj
77rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 4:12 AM
βœ…
853kj
91rpm
50%
23mph
Wednesday 2/24/21 @ 3:35 PM
461kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 4:56 PM
βœ…
910kj
94rpm
50%
23mph
Wednesday 12/9/20 @ 4:32 PM
185kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 6:0 AM
βœ…
385kj
94rpm
47%
22mph
Monday 10/19/20 @ 3:40 PM
182kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/19/20 @ 12:32 AM
βœ…
391kj
91rpm
48%
22mph
Wednesday 8/26/20 @ 5:28 PM
296kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/24/20 @ 4:47 AM
βœ…
624kj
93rpm
49%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Monday 7/19/21
βœ… 600 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Wednesday 7/29/20
βœ… 584 kj
Thursday 3/2/23
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
91 kj
Monday 12/13/21
βœ… 126 kj
Tuesday 11/8/22
60 min Power Zone Ride
Matt Wilpers
397 kj
Friday 10/2/20
βœ… 863 kj
Friday 8/20/21
45 min Power Zone Max Ride
Matt Wilpers
279 kj
Monday 8/16/21
βœ… 635 kj
Monday 8/16/21
60 min Power Zone Ride
Matt Wilpers
353 kj
Friday 8/13/21
βœ… 853 kj
Sunday 8/15/21
60 min Power Zone Ride
Matt Wilpers
461 kj
Wednesday 2/24/21
βœ… 910 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Wednesday 12/9/20
βœ… 385 kj
Friday 5/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
182 kj
Monday 10/19/20
βœ… 391 kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
296 kj
Wednesday 8/26/20
βœ… 624 kj
Monday 8/24/20