Shake and Bake
Workouts
Monday 7/27/20 @ 3:10 PM
187kj
88rpm
37%
16mph
Thursday 5/4/23 @ 12:27 PM
✅
360kj
92rpm
46%
21mph
Friday 11/6/20 @ 3:50 PM
208kj
84rpm
39%
17mph
Wednesday 11/30/22 @ 1:30 PM
✅
361kj
88rpm
42%
20mph
Monday 1/25/21 @ 3:25 PM
338kj
83rpm
41%
18mph
Monday 7/4/22 @ 4:47 PM
✅
677kj
98rpm
48%
23mph
Tuesday 5/17/22 @ 1:24 PM
194kj
77rpm
41%
17mph
Monday 5/16/22 @ 10:33 AM
✅
487kj
89rpm
54%
24mph
Saturday 7/17/21 @ 2:31 PM
288kj
83rpm
39%
17mph
Tuesday 1/25/22 @ 11:32 PM
✅
632kj
89rpm
51%
22mph
Monday 1/18/21 @ 2:4 PM
318kj
84rpm
40%
17mph
Tuesday 11/23/21 @ 7:0 PM
✅
725kj
92rpm
52%
24mph
Friday 11/12/21 @ 2:27 PM
121kj
87rpm
36%
16mph
Wednesday 11/10/21 @ 2:29 PM
✅
342kj
88rpm
55%
24mph
Thursday 10/21/21 @ 3:56 PM
206kj
79rpm
42%
17mph
Thursday 10/21/21 @ 3:56 PM
✅
528kj
88rpm
57%
25mph
Saturday 3/6/21 @ 1:25 PM
628kj
81rpm
41%
17mph
Saturday 2/27/21 @ 2:2 PM
✅
1173kj
99rpm
46%
22mph
Tuesday 9/22/20 @ 2:11 PM
411kj
82rpm
40%
17mph
Monday 9/21/20 @ 10:37 AM
✅
776kj
89rpm
49%
22mph
Workouts
187
kj
Monday 7/27/20
288
kj
Saturday 7/17/21
318
kj
Monday 1/18/21
206
kj
Thursday 10/21/21
628
kj
Saturday 3/6/21