Shake and Bake
Workouts
Monday 8/1/22 @ 3:25 PM
184kj
71rpm
44%
16mph
Saturday 7/16/22 @ 10:49 AM
✅
249kj
88rpm
41%
18mph
Sunday 12/26/21 @ 10:26 PM
✅
200kj
82rpm
40%
17mph
Sunday 12/26/21 @ 12:30 PM
156kj
74rpm
38%
15mph
Thursday 12/16/21 @ 3:55 PM
✅
206kj
72rpm
45%
17mph
Saturday 12/18/21 @ 12:16 PM
160kj
80rpm
37%
15mph
Sunday 7/11/21 @ 3:7 PM
✅
238kj
75rpm
48%
18mph
Sunday 7/11/21 @ 11:5 AM
231kj
82rpm
43%
18mph
Tuesday 12/22/20 @ 7:22 PM
124kj
78rpm
40%
16mph
Sunday 12/20/20 @ 12:27 AM
✅
145kj
84rpm
41%
17mph
Wednesday 12/16/20 @ 12:26 AM
✅
247kj
78rpm
46%
18mph
Saturday 12/19/20 @ 11:58 AM
214kj
86rpm
40%
17mph
Tuesday 3/31/20 @ 8:19 PM
✅
239kj
72rpm
48%
18mph
Wednesday 4/1/20 @ 10:53 AM
202kj
79rpm
41%
17mph
Friday 1/3/20 @ 4:26 PM
✅
230kj
79rpm
44%
18mph
Sunday 1/5/20 @ 11:53 AM
200kj
77rpm
41%
17mph
Sunday 9/15/19 @ 2:0 PM
235kj
75rpm
46%
18mph
Saturday 6/29/19 @ 5:27 PM
✅
269kj
86rpm
43%
19mph
Saturday 7/20/19 @ 2:2 AM
✅
207kj
76rpm
43%
17mph
Saturday 7/20/19 @ 7:2 PM
193kj
86rpm
38%
17mph
Workouts
184
kj
Monday 8/1/22
156
kj
Sunday 12/26/21
160
kj
Saturday 12/18/21
214
kj
Saturday 12/19/20