Shake and Bake

Workouts

Wednesday 1/20/21 @ 12:44 AM
57kj
89rpm
25%
12mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Sunday 6/13/21 @ 10:55 AM
✅
305kj
89rpm
53%
23mph
Friday 3/29/19 @ 12:2 AM
148kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Friday 7/19/19 @ 5:27 PM
163kj
82rpm
37%
15mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/27/19 @ 3:22 PM
✅
172kj
96rpm
51%
24mph
Wednesday 9/19/18 @ 10:28 PM
280kj
91rpm
30%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 9/17/18 @ 11:55 AM
✅
740kj
95rpm
51%
24mph
Thursday 8/30/18 @ 11:26 PM
281kj
89rpm
37%
17mph
45 min 90s Pop Ride
Denis Morton
Saturday 9/1/18 @ 12:15 PM
✅
687kj
93rpm
51%
23mph
Friday 8/17/18 @ 4:24 PM
237kj
80rpm
44%
18mph
30 min 80s Pop Ride
Denis Morton
Friday 8/17/18 @ 4:23 PM
✅
455kj
92rpm
51%
23mph
Sunday 4/22/18 @ 2:44 AM
114kj
92rpm
32%
15mph
20 min HIIT Ride
Matt Wilpers
Sunday 10/1/17 @ 2:16 PM
✅
285kj
81rpm
55%
23mph
Tuesday 4/17/18 @ 1:10 AM
292kj
84rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/16/18 @ 11:55 AM
✅
719kj
94rpm
51%
24mph
Wednesday 2/14/18 @ 11:35 PM
140kj
86rpm
32%
14mph
30 min HIIT Ride
Matt Wilpers
Tuesday 2/6/18 @ 3:24 PM
✅
487kj
94rpm
51%
24mph
Monday 2/12/18 @ 12:42 AM
133kj
86rpm
32%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/4/17 @ 4:27 PM
✅
458kj
89rpm
53%
23mph

Workouts

20 min Power Zone Beginner Ride
Christine D'Ercole
57 kj
Wednesday 1/20/21
✅ 305 kj
Sunday 6/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Friday 3/29/19
✅ 494 kj
Thursday 5/2/19
30 min Paul McCartney & Wings Ride
Denis Morton
163 kj
Friday 7/19/19
✅ 172 kj
Saturday 7/27/19
45 min Power Zone Max Ride
Matt Wilpers
280 kj
Wednesday 9/19/18
✅ 740 kj
Monday 9/17/18
45 min 90s Pop Ride
Denis Morton
281 kj
Thursday 8/30/18
✅ 687 kj
Saturday 9/1/18
30 min 80s Pop Ride
Denis Morton
237 kj
Friday 8/17/18
✅ 455 kj
Friday 8/17/18
20 min HIIT Ride
Matt Wilpers
114 kj
Sunday 4/22/18
✅ 285 kj
Sunday 10/1/17
45 min Power Zone Max Ride
Matt Wilpers
292 kj
Tuesday 4/17/18
✅ 719 kj
Monday 4/16/18
30 min HIIT Ride
Matt Wilpers
140 kj
Wednesday 2/14/18
✅ 487 kj
Tuesday 2/6/18
30 min Power Zone Ride
Matt Wilpers
133 kj
Monday 2/12/18
✅ 458 kj
Monday 12/4/17