Shake and Bake

Workouts

Saturday 8/11/18 @ 4:44 PM
421kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 9:26 AM
✅
510kj
85rpm
43%
19mph
Wednesday 2/14/18 @ 1:19 AM
178kj
90rpm
29%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/30/18 @ 10:14 AM
✅
319kj
91rpm
38%
17mph
Thursday 10/11/18 @ 9:28 PM
299kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/7/19 @ 10:5 AM
✅
328kj
87rpm
40%
17mph
Saturday 6/16/18 @ 4:40 PM
403kj
89rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/2/18 @ 6:9 PM
✅
501kj
82rpm
43%
18mph
Saturday 11/17/18 @ 5:42 PM
638kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 5:41 PM
✅
714kj
85rpm
42%
18mph
Wednesday 8/1/18 @ 10:42 PM
294kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/12/18 @ 10:37 AM
✅
313kj
79rpm
41%
17mph
Thursday 6/21/18 @ 9:27 PM
282kj
91rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/7/18 @ 10:24 AM
✅
307kj
88rpm
38%
17mph
Sunday 2/4/18 @ 9:35 PM
103kj
85rpm
36%
15mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/5/18 @ 10:9 AM
✅
196kj
81rpm
47%
20mph
Thursday 5/10/18 @ 10:23 PM
299kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/10/18 @ 9:53 AM
✅
331kj
94rpm
37%
17mph
Saturday 4/14/18 @ 4:41 PM
351kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/14/18 @ 4:38 PM
✅
449kj
86rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Saturday 8/11/18
✅ 510 kj
Saturday 8/24/19
45 min Power Zone Endurance Ride
Denis Morton
178 kj
Wednesday 2/14/18
✅ 319 kj
Tuesday 10/30/18
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Thursday 10/11/18
✅ 328 kj
Monday 1/7/19
60 min Power Zone Ride
Matt Wilpers
403 kj
Saturday 6/16/18
✅ 501 kj
Sunday 12/2/18
90 min Power Zone Endurance Ride
Matt Wilpers
638 kj
Saturday 11/17/18
✅ 714 kj
Saturday 11/17/18
45 min Power Zone Endurance Ride
Denis Morton
294 kj
Wednesday 8/1/18
✅ 313 kj
Wednesday 9/12/18
45 min Power Zone Endurance Ride
Denis Morton
282 kj
Thursday 6/21/18
✅ 307 kj
Friday 9/7/18
20 min FTP Test Ride
Matt Wilpers
103 kj
Sunday 2/4/18
✅ 196 kj
Tuesday 6/5/18
45 min Power Zone Ride
Matt Wilpers
299 kj
Thursday 5/10/18
✅ 331 kj
Thursday 5/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Saturday 4/14/18
✅ 449 kj
Saturday 4/14/18