Shake and Bake
Workouts
Wednesday 8/16/23 @ 11:9 AM
✅
206kj
86rpm
45%
20mph
Tuesday 1/18/22 @ 8:33 PM
118kj
85rpm
36%
16mph
Tuesday 1/17/23 @ 11:53 AM
✅
467kj
74rpm
51%
20mph
Thursday 12/29/22 @ 11:13 PM
278kj
80rpm
39%
16mph
Saturday 11/28/20 @ 9:21 PM
✅
677kj
77rpm
51%
21mph
Saturday 11/28/20 @ 5:4 PM
431kj
84rpm
34%
16mph
Monday 2/22/21 @ 12:8 PM
✅
486kj
81rpm
46%
19mph
Tuesday 2/23/21 @ 7:51 PM
325kj
84rpm
38%
17mph
Tuesday 4/7/20 @ 10:38 AM
✅
480kj
78rpm
50%
20mph
Wednesday 6/17/20 @ 5:33 PM
344kj
85rpm
41%
18mph
Wednesday 10/9/19 @ 11:15 AM
✅
500kj
80rpm
50%
21mph
Friday 10/2/20 @ 6:14 PM
345kj
80rpm
42%
18mph
Wednesday 7/3/19 @ 11:39 AM
✅
533kj
83rpm
50%
21mph
Tuesday 12/17/19 @ 5:55 PM
343kj
83rpm
41%
18mph
Saturday 6/20/20 @ 9:22 PM
✅
1055kj
77rpm
52%
21mph
Monday 6/22/20 @ 6:17 PM
630kj
83rpm
40%
17mph
Tuesday 4/16/19 @ 11:9 AM
✅
475kj
76rpm
51%
20mph
Tuesday 4/16/19 @ 4:59 PM
263kj
80rpm
39%
16mph
Wednesday 10/3/18 @ 11:14 AM
✅
489kj
75rpm
52%
20mph
Sunday 2/10/19 @ 5:27 PM
340kj
81rpm
42%
18mph
Workouts
118
kj
Tuesday 1/18/22
278
kj
Thursday 12/29/22
431
kj
Saturday 11/28/20
344
kj
Wednesday 6/17/20
345
kj
Friday 10/2/20
343
kj
Tuesday 12/17/19
630
kj
Monday 6/22/20
263
kj
Tuesday 4/16/19