Shake and Bake
Workouts
Wednesday 6/8/22 @ 9:57 AM
491kj
77rpm
51%
20mph
Monday 1/8/24 @ 8:18 PM
✅
553kj
78rpm
52%
22mph
Wednesday 6/29/22 @ 10:39 AM
475kj
79rpm
47%
20mph
Wednesday 12/2/20 @ 1:28 PM
✅
657kj
77rpm
56%
23mph
Friday 11/13/20 @ 11:54 AM
491kj
80rpm
49%
20mph
Sunday 11/15/20 @ 3:24 PM
✅
613kj
79rpm
54%
22mph
Sunday 9/8/19 @ 12:12 PM
707kj
78rpm
51%
21mph
Friday 9/6/19 @ 4:52 PM
✅
804kj
75rpm
55%
22mph
Monday 9/30/19 @ 11:7 AM
517kj
78rpm
50%
20mph
Thursday 9/26/19 @ 7:37 PM
✅
635kj
76rpm
56%
23mph
Tuesday 6/11/19 @ 10:40 AM
509kj
76rpm
52%
21mph
Wednesday 1/30/19 @ 10:27 PM
✅
619kj
81rpm
54%
22mph
Friday 5/15/20 @ 10:34 AM
508kj
77rpm
50%
20mph
Thursday 8/8/19 @ 8:6 PM
✅
627kj
82rpm
53%
22mph
Tuesday 2/11/20 @ 12:0 PM
✅
687kj
79rpm
51%
21mph
Saturday 2/15/20 @ 12:16 PM
kj
rpm
%
0mph
Tuesday 3/19/19 @ 11:19 AM
480kj
80rpm
49%
20mph
Monday 3/18/19 @ 12:21 PM
✅
627kj
83rpm
53%
23mph
Tuesday 1/22/19 @ 12:21 PM
459kj
79rpm
49%
20mph
Wednesday 1/23/19 @ 7:59 PM
✅
603kj
80rpm
54%
22mph
Workouts
491
kj
Wednesday 6/8/22
475
kj
Wednesday 6/29/22
491
kj
Friday 11/13/20
509
kj
Tuesday 6/11/19
kj
Saturday 2/15/20
480
kj
Tuesday 3/19/19
459
kj
Tuesday 1/22/19