Shake and Bake
Workouts
Tuesday 9/12/23 @ 11:14 AM
✅
443kj
75rpm
49%
20mph
Monday 9/11/23 @ 5:48 PM
331kj
86rpm
39%
17mph
Monday 3/30/20 @ 9:33 AM
✅
525kj
82rpm
49%
21mph
Monday 3/30/20 @ 11:30 PM
437kj
86rpm
44%
19mph
Monday 6/26/23 @ 10:53 AM
✅
480kj
81rpm
47%
20mph
Monday 6/26/23 @ 5:1 PM
343kj
91rpm
38%
18mph
Sunday 10/3/21 @ 1:0 PM
✅
635kj
78rpm
49%
20mph
Saturday 10/2/21 @ 6:21 PM
503kj
91rpm
38%
18mph
Friday 7/22/22 @ 10:53 AM
✅
327kj
77rpm
50%
20mph
Saturday 5/29/21 @ 5:59 PM
238kj
84rpm
40%
17mph
Sunday 6/6/21 @ 10:31 AM
✅
633kj
79rpm
47%
19mph
Wednesday 6/2/21 @ 2:37 PM
511kj
89rpm
37%
17mph
Friday 9/18/20 @ 11:7 AM
✅
490kj
79rpm
50%
20mph
Tuesday 9/15/20 @ 2:29 PM
397kj
94rpm
39%
19mph
Tuesday 9/10/19 @ 11:6 AM
✅
330kj
79rpm
50%
20mph
Wednesday 6/12/19 @ 3:59 PM
252kj
94rpm
39%
18mph
Monday 6/10/19 @ 10:45 AM
✅
528kj
79rpm
50%
21mph
Tuesday 4/21/20 @ 6:49 PM
375kj
92rpm
35%
17mph
Monday 12/23/19 @ 12:7 PM
✅
335kj
80rpm
49%
20mph
Thursday 12/19/19 @ 11:29 PM
285kj
101rpm
38%
19mph
Workouts
331
kj
Monday 9/11/23
503
kj
Saturday 10/2/21
238
kj
Saturday 5/29/21
397
kj
Tuesday 9/15/20
252
kj
Wednesday 6/12/19