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Shake and Bake
4evervictorious
DMV - covered by the blood of Jesus
12
Beat 2dnew1906
VS
2dnew1906
OHIO
172 🔥
Beat 4evervictorious
Workouts
Previous Workouts
Next Workouts
Wednesday 10/18/23 @ 9:43 AM
102
kj
78
rpm
30
%
12
mph
30 min Low Impact Ride
Sam Yo
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Saturday 10/7/23 @ 1:45 PM
✅
377
kj
80
rpm
52
%
21
mph
Tuesday 9/27/22 @ 10:16 AM
86
kj
76
rpm
35
%
14
mph
20 min R&B Ride
Hannah Frankson
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Monday 10/10/22 @ 8:51 AM
✅
172
kj
75
rpm
47
%
19
mph
Friday 9/2/22 @ 9:58 AM
131
kj
76
rpm
35
%
14
mph
30 min Low Impact Ride
Hannah Frankson
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Thursday 8/11/22 @ 11:18 PM
✅
288
kj
78
rpm
47
%
19
mph
Wednesday 7/20/22 @ 10:15 AM
✅
69
kj
68
rpm
33
%
12
mph
20 min Mental Health Recovery Ride
Sam Yo
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Tuesday 5/17/22 @ 11:37 PM
kj
rpm
%
0
mph
Friday 2/25/22 @ 12:4 PM
86
kj
77
rpm
34
%
14
mph
20 min R&B Ride
Hannah Frankson
View Class
Share
Friday 7/1/22 @ 11:9 PM
✅
166
kj
80
rpm
44
%
18
mph
Friday 9/17/21 @ 10:15 AM
70
kj
75
rpm
32
%
13
mph
20 min Low Impact Ride
Hannah Frankson
View Class
Share
Saturday 9/4/21 @ 12:55 AM
✅
172
kj
79
rpm
45
%
19
mph
Thursday 12/23/21 @ 10:47 AM
74
kj
82
rpm
30
%
13
mph
20 min Low Impact Ride
Tunde Oyeneyin
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Monday 11/1/21 @ 9:2 AM
✅
211
kj
78
rpm
50
%
20
mph
Saturday 6/12/21 @ 8:54 PM
93
kj
81
rpm
39
%
16
mph
15 min R&B Ride
Tunde Oyeneyin
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Share
Wednesday 9/8/21 @ 1:25 AM
✅
94
kj
71
rpm
42
%
16
mph
Saturday 12/5/20 @ 7:49 PM
179
kj
85
rpm
37
%
16
mph
30 min Outkast Ride
Denis Morton
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Tuesday 12/8/20 @ 3:53 PM
✅
268
kj
86
rpm
43
%
19
mph
Saturday 7/4/20 @ 1:17 AM
88
kj
87
rpm
31
%
14
mph
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Wednesday 9/16/20 @ 11:55 AM
✅
121
kj
85
rpm
37
%
16
mph
Previous Workouts
Next Workouts
4evervictorious
DMV - covered by the blood of Jesus
12
Beat 2dnew1906
VS
2dnew1906
OHIO
172 🔥
Beat 4evervictorious
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Sam Yo
View Class
Share
102
kj
Wednesday 10/18/23
✅
377
kj
Saturday 10/7/23
20 min R&B Ride
Hannah Frankson
View Class
Share
86
kj
Tuesday 9/27/22
✅
172
kj
Monday 10/10/22
30 min Low Impact Ride
Hannah Frankson
View Class
Share
131
kj
Friday 9/2/22
✅
288
kj
Thursday 8/11/22
20 min Mental Health Recovery Ride
Sam Yo
View Class
Share
✅
69
kj
Wednesday 7/20/22
kj
Tuesday 5/17/22
20 min R&B Ride
Hannah Frankson
View Class
Share
86
kj
Friday 2/25/22
✅
166
kj
Friday 7/1/22
20 min Low Impact Ride
Hannah Frankson
View Class
Share
70
kj
Friday 9/17/21
✅
172
kj
Saturday 9/4/21
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
74
kj
Thursday 12/23/21
✅
211
kj
Monday 11/1/21
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
93
kj
Saturday 6/12/21
✅
94
kj
Wednesday 9/8/21
30 min Outkast Ride
Denis Morton
View Class
Share
179
kj
Saturday 12/5/20
✅
268
kj
Tuesday 12/8/20
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
88
kj
Saturday 7/4/20
✅
121
kj
Wednesday 9/16/20
Previous Workouts
Next Workouts