Shake and Bake

Workouts

Wednesday 10/18/23 @ 9:43 AM
102kj
78rpm
30%
12mph
30 min Low Impact Ride
Sam Yo
Saturday 10/7/23 @ 1:45 PM
✅
377kj
80rpm
52%
21mph
Tuesday 9/27/22 @ 10:16 AM
86kj
76rpm
35%
14mph
20 min R&B Ride
Hannah Frankson
Monday 10/10/22 @ 8:51 AM
✅
172kj
75rpm
47%
19mph
Friday 9/2/22 @ 9:58 AM
131kj
76rpm
35%
14mph
30 min Low Impact Ride
Hannah Frankson
Thursday 8/11/22 @ 11:18 PM
✅
288kj
78rpm
47%
19mph
Wednesday 7/20/22 @ 10:15 AM
✅
69kj
68rpm
33%
12mph
20 min Mental Health Recovery Ride
Sam Yo
Tuesday 5/17/22 @ 11:37 PM
kj
rpm
%
0mph
Friday 2/25/22 @ 12:4 PM
86kj
77rpm
34%
14mph
20 min R&B Ride
Hannah Frankson
Friday 7/1/22 @ 11:9 PM
✅
166kj
80rpm
44%
18mph
Friday 9/17/21 @ 10:15 AM
70kj
75rpm
32%
13mph
20 min Low Impact Ride
Hannah Frankson
Saturday 9/4/21 @ 12:55 AM
✅
172kj
79rpm
45%
19mph
Thursday 12/23/21 @ 10:47 AM
74kj
82rpm
30%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 11/1/21 @ 9:2 AM
✅
211kj
78rpm
50%
20mph
Saturday 6/12/21 @ 8:54 PM
93kj
81rpm
39%
16mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 9/8/21 @ 1:25 AM
✅
94kj
71rpm
42%
16mph
Saturday 12/5/20 @ 7:49 PM
179kj
85rpm
37%
16mph
30 min Outkast Ride
Denis Morton
Tuesday 12/8/20 @ 3:53 PM
✅
268kj
86rpm
43%
19mph
Saturday 7/4/20 @ 1:17 AM
88kj
87rpm
31%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/16/20 @ 11:55 AM
✅
121kj
85rpm
37%
16mph

Workouts

30 min Low Impact Ride
Sam Yo
102 kj
Wednesday 10/18/23
✅ 377 kj
Saturday 10/7/23
20 min R&B Ride
Hannah Frankson
86 kj
Tuesday 9/27/22
✅ 172 kj
Monday 10/10/22
30 min Low Impact Ride
Hannah Frankson
131 kj
Friday 9/2/22
✅ 288 kj
Thursday 8/11/22
20 min Mental Health Recovery Ride
Sam Yo
✅ 69 kj
Wednesday 7/20/22
kj
Tuesday 5/17/22
20 min R&B Ride
Hannah Frankson
86 kj
Friday 2/25/22
✅ 166 kj
Friday 7/1/22
20 min Low Impact Ride
Hannah Frankson
70 kj
Friday 9/17/21
✅ 172 kj
Saturday 9/4/21
20 min Low Impact Ride
Tunde Oyeneyin
74 kj
Thursday 12/23/21
✅ 211 kj
Monday 11/1/21
15 min R&B Ride
Tunde Oyeneyin
93 kj
Saturday 6/12/21
✅ 94 kj
Wednesday 9/8/21
30 min Outkast Ride
Denis Morton
179 kj
Saturday 12/5/20
✅ 268 kj
Tuesday 12/8/20
20 min Low Impact Ride
Tunde Oyeneyin
88 kj
Saturday 7/4/20
✅ 121 kj
Wednesday 9/16/20