Shake and Bake

Workouts

Sunday 9/6/20 @ 8:12 PM
✅
373kj
82rpm
51%
22mph
30 min Yacht Rock Ride
Jenn Sherman
Thursday 6/24/21 @ 9:24 PM
336kj
77rpm
52%
21mph
Sunday 11/8/20 @ 2:15 AM
✅
378kj
86rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/15/20 @ 4:10 PM
332kj
91rpm
45%
20mph
Friday 10/23/20 @ 9:18 PM
✅
786kj
84rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 3:33 PM
736kj
85rpm
49%
21mph
Tuesday 8/11/20 @ 2:3 AM
332kj
86rpm
47%
21mph
30 min 70s Rock Ride
Jenn Sherman
Tuesday 8/11/20 @ 2:6 PM
✅
337kj
87rpm
47%
21mph
Tuesday 7/7/20 @ 9:55 PM
✅
366kj
89rpm
48%
21mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 7/7/20 @ 9:54 PM
181kj
77rpm
40%
16mph
Saturday 3/7/20 @ 8:32 PM
344kj
85rpm
49%
21mph
30 min Women of Rock Ride
Emma Lovewell
Friday 4/17/20 @ 3:3 PM
✅
411kj
82rpm
54%
22mph
Thursday 9/19/19 @ 3:52 PM
✅
346kj
85rpm
48%
21mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 3/11/19 @ 8:57 PM
302kj
75rpm
50%
20mph
Thursday 9/5/19 @ 4:13 PM
369kj
82rpm
51%
22mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 5/13/19 @ 5:20 PM
✅
370kj
74rpm
55%
21mph
Friday 8/2/19 @ 3:45 PM
✅
489kj
86rpm
47%
21mph
45 min 90s Rock Ride
Olivia Amato
Wednesday 7/31/19 @ 9:52 AM
469kj
77rpm
48%
19mph
Saturday 2/23/19 @ 4:43 PM
✅
329kj
83rpm
49%
21mph
30 min Black History Ride
Cody Rigsby
Tuesday 2/26/19 @ 1:24 AM
252kj
69rpm
50%
18mph

Workouts

30 min Yacht Rock Ride
Jenn Sherman
✅ 373 kj
Sunday 9/6/20
336 kj
Thursday 6/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 378 kj
Sunday 11/8/20
332 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 786 kj
Friday 10/23/20
736 kj
Saturday 11/14/20
30 min 70s Rock Ride
Jenn Sherman
332 kj
Tuesday 8/11/20
✅ 337 kj
Tuesday 8/11/20
30 min Low Impact Ride
Christine D'Ercole
✅ 366 kj
Tuesday 7/7/20
181 kj
Tuesday 7/7/20
30 min Women of Rock Ride
Emma Lovewell
344 kj
Saturday 3/7/20
✅ 411 kj
Friday 4/17/20
30 min 80s Rock Ride
Jennifer Jacobs
✅ 346 kj
Thursday 9/19/19
302 kj
Monday 3/11/19
30 min 80s Rock Ride
Jennifer Jacobs
369 kj
Thursday 9/5/19
✅ 370 kj
Monday 5/13/19
45 min 90s Rock Ride
Olivia Amato
✅ 489 kj
Friday 8/2/19
469 kj
Wednesday 7/31/19
30 min Black History Ride
Cody Rigsby
✅ 329 kj
Saturday 2/23/19
252 kj
Tuesday 2/26/19