Shake and Bake

Workouts

Tuesday 1/26/21 @ 2:2 AM
336kj
80rpm
50%
21mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 4/5/21 @ 1:55 PM
241kj
86rpm
41%
18mph
Saturday 2/1/20 @ 5:40 PM
110kj
87rpm
47%
21mph
10 min Low Impact Ride
Denis Morton
Sunday 3/14/21 @ 12:25 PM
87kj
85rpm
43%
19mph
Tuesday 4/30/19 @ 5:43 AM
293kj
89rpm
44%
20mph
30 min Low Impact Ride
Christine D'Ercole
Monday 2/1/21 @ 4:9 PM
189kj
85rpm
37%
16mph
Thursday 1/14/21 @ 1:33 AM
586kj
80rpm
53%
22mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 12/29/20 @ 4:59 PM
124kj
79rpm
43%
18mph
Wednesday 6/24/20 @ 9:12 PM
214kj
91rpm
45%
20mph
20 min Low Impact Ride
Matt Wilpers
Friday 12/4/20 @ 6:12 PM
113kj
86rpm
36%
16mph
Friday 10/16/20 @ 1:36 AM
192kj
78rpm
54%
22mph
15 min 70s Ride
Christine D'Ercole
Wednesday 9/23/20 @ 12:14 PM
59kj
78rpm
31%
13mph
Saturday 8/8/20 @ 2:27 AM
199kj
81rpm
53%
22mph
15 min 80s Pop Ride
Emma Lovewell
Thursday 10/15/20 @ 3:13 PM
111kj
75rpm
44%
18mph
Wednesday 8/19/20 @ 9:55 PM
348kj
88rpm
47%
21mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 8/19/20 @ 11:58 AM
207kj
83rpm
40%
17mph
Wednesday 5/13/20 @ 1:24 AM
376kj
86rpm
50%
22mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:58 PM
262kj
73rpm
48%
19mph
Friday 3/13/20 @ 7:49 PM
344kj
86rpm
48%
21mph
30 min Women of Rock Ride
Jenn Sherman
Wednesday 3/11/20 @ 2:30 PM
242kj
71rpm
48%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
336 kj
Tuesday 1/26/21
241 kj
Monday 4/5/21
10 min Low Impact Ride
Denis Morton
110 kj
Saturday 2/1/20
87 kj
Sunday 3/14/21
30 min Low Impact Ride
Christine D'Ercole
293 kj
Tuesday 4/30/19
189 kj
Monday 2/1/21
45 min Classic Rock Ride
Jenn Sherman
586 kj
Thursday 1/14/21
124 kj
Tuesday 12/29/20
20 min Low Impact Ride
Matt Wilpers
214 kj
Wednesday 6/24/20
113 kj
Friday 12/4/20
15 min 70s Ride
Christine D'Ercole
192 kj
Friday 10/16/20
59 kj
Wednesday 9/23/20
15 min 80s Pop Ride
Emma Lovewell
199 kj
Saturday 8/8/20
111 kj
Thursday 10/15/20
30 min Low Impact Ride
Matt Wilpers
348 kj
Wednesday 8/19/20
207 kj
Wednesday 8/19/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
376 kj
Wednesday 5/13/20
262 kj
Sunday 5/10/20
30 min Women of Rock Ride
Jenn Sherman
344 kj
Friday 3/13/20
242 kj
Wednesday 3/11/20