Shake and Bake

Workouts

Friday 5/14/21 @ 10:32 PM
✅
256kj
80rpm
53%
22mph
20 min Recovery Ride
Kendall Toole
Thursday 5/13/21 @ 12:29 AM
198kj
79rpm
47%
20mph
Monday 11/23/20 @ 11:49 PM
264kj
87rpm
50%
22mph
20 min New Tracks Ride
Kendall Toole
Monday 11/23/20 @ 5:2 PM
✅
296kj
92rpm
51%
23mph
Thursday 11/5/20 @ 10:39 PM
✅
624kj
82rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:38 PM
169kj
40rpm
54%
13mph
Wednesday 3/4/20 @ 2:41 AM
✅
515kj
85rpm
49%
21mph
45 min 80s Ride
Kendall Toole
Monday 12/23/19 @ 4:22 PM
426kj
79rpm
46%
19mph
Wednesday 11/20/19 @ 1:26 AM
317kj
93rpm
44%
20mph
30 min Rock Ride
Alex Toussaint
Wednesday 11/20/19 @ 1:31 AM
✅
317kj
75rpm
51%
19mph

Workouts

20 min Recovery Ride
Kendall Toole
✅ 256 kj
Friday 5/14/21
198 kj
Thursday 5/13/21
20 min New Tracks Ride
Kendall Toole
264 kj
Monday 11/23/20
✅ 296 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 624 kj
Thursday 11/5/20
169 kj
Thursday 10/29/20
45 min 80s Ride
Kendall Toole
✅ 515 kj
Wednesday 3/4/20
426 kj
Monday 12/23/19
30 min Rock Ride
Alex Toussaint
317 kj
Wednesday 11/20/19
✅ 317 kj
Wednesday 11/20/19