Shake and Bake

Workouts

Sunday 5/6/18 @ 2:30 PM
268kj
83rpm
38%
16mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/12/20 @ 2:0 PM
✅
351kj
78rpm
44%
18mph
Sunday 12/15/19 @ 8:2 PM
146kj
81rpm
35%
15mph
30 min Holiday Ride
Christine D'Ercole
Friday 12/6/19 @ 10:55 PM
✅
219kj
82rpm
41%
17mph
Friday 1/25/19 @ 4:15 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Jenn Sherman
Friday 1/25/19 @ 9:57 PM
✅
65kj
81rpm
40%
17mph
Thursday 11/1/18 @ 7:6 PM
115kj
77rpm
39%
16mph
20 min 60s Ride
Hannah Corbin
Saturday 11/3/18 @ 8:56 PM
✅
158kj
73rpm
46%
18mph
Thursday 3/15/18 @ 2:29 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Jennifer Jacobs
Tuesday 3/20/18 @ 11:3 PM
✅
72kj
80rpm
41%
17mph

Workouts

45 min Epic Sing Along Ride
Jenn Sherman
268 kj
Sunday 5/6/18
✅ 351 kj
Sunday 4/12/20
30 min Holiday Ride
Christine D'Ercole
146 kj
Sunday 12/15/19
✅ 219 kj
Friday 12/6/19
10 min Low Impact Ride
Jenn Sherman
kj
Friday 1/25/19
✅ 65 kj
Friday 1/25/19
20 min 60s Ride
Hannah Corbin
115 kj
Thursday 11/1/18
✅ 158 kj
Saturday 11/3/18
10 min Low Impact Ride
Jennifer Jacobs
kj
Thursday 3/15/18
✅ 72 kj
Tuesday 3/20/18