Shake and Bake
Workouts
Friday 12/3/21 @ 5:3 PM
✅
146kj
91rpm
39%
18mph
Wednesday 12/1/21 @ 3:51 PM
89kj
83rpm
34%
14mph
Thursday 1/14/21 @ 6:18 PM
✅
320kj
85rpm
40%
17mph
Thursday 4/22/21 @ 2:7 PM
242kj
80rpm
37%
15mph
Wednesday 8/5/20 @ 7:35 PM
✅
414kj
91rpm
42%
19mph
Tuesday 9/8/20 @ 3:8 PM
261kj
83rpm
36%
16mph
Tuesday 7/7/20 @ 4:0 PM
✅
388kj
84rpm
44%
19mph
Thursday 7/9/20 @ 5:44 PM
244kj
80rpm
37%
15mph
Sunday 9/1/19 @ 9:6 PM
✅
315kj
83rpm
48%
20mph
Wednesday 4/15/20 @ 8:22 PM
177kj
82rpm
38%
16mph
Thursday 4/30/20 @ 4:28 PM
✅
168kj
83rpm
43%
19mph
Sunday 2/2/20 @ 9:46 PM
83kj
86rpm
31%
14mph
Tuesday 3/24/20 @ 7:21 PM
✅
183kj
84rpm
45%
19mph
Tuesday 3/24/20 @ 7:44 PM
115kj
79rpm
38%
15mph
Thursday 12/19/19 @ 3:30 PM
✅
172kj
83rpm
44%
19mph
Saturday 12/21/19 @ 6:4 PM
107kj
82rpm
36%
15mph
Thursday 1/17/19 @ 12:57 PM
✅
389kj
85rpm
43%
19mph
Tuesday 6/25/19 @ 3:19 PM
275kj
84rpm
36%
16mph
Thursday 10/11/18 @ 1:35 PM
✅
294kj
84rpm
39%
17mph
Friday 2/15/19 @ 4:48 PM
237kj
84rpm
35%
15mph
Workouts
242
kj
Thursday 4/22/21
244
kj
Thursday 7/9/20
237
kj
Friday 2/15/19