Shake and Bake
Workouts
Wednesday 8/5/20 @ 7:35 PM
414kj
91rpm
42%
19mph
Wednesday 9/23/20 @ 12:56 PM
✅
551kj
87rpm
49%
21mph
Sunday 6/14/20 @ 6:7 PM
237kj
98rpm
38%
18mph
Thursday 6/25/20 @ 7:39 PM
✅
322kj
97rpm
43%
20mph
Saturday 4/4/20 @ 7:21 PM
409kj
86rpm
43%
19mph
Thursday 5/14/20 @ 11:47 PM
✅
510kj
89rpm
46%
21mph
Thursday 1/17/19 @ 12:57 PM
389kj
85rpm
43%
19mph
Wednesday 4/29/20 @ 12:44 PM
✅
533kj
87rpm
48%
21mph
Friday 4/10/20 @ 4:22 PM
385kj
84rpm
43%
19mph
Monday 3/16/20 @ 1:39 PM
✅
529kj
87rpm
48%
21mph
Saturday 11/23/19 @ 7:28 PM
302kj
80rpm
48%
20mph
Tuesday 10/8/19 @ 1:51 AM
✅
332kj
88rpm
46%
21mph
Friday 10/25/19 @ 1:20 PM
167kj
85rpm
42%
19mph
Wednesday 9/4/19 @ 1:18 PM
✅
231kj
90rpm
46%
21mph
Wednesday 5/15/19 @ 10:8 AM
188kj
83rpm
45%
19mph
Tuesday 5/14/19 @ 1:40 PM
✅
194kj
84rpm
45%
20mph
Monday 5/13/19 @ 2:20 PM
301kj
74rpm
50%
20mph
Sunday 5/5/19 @ 12:29 AM
✅
329kj
82rpm
49%
21mph
Saturday 3/9/19 @ 5:17 PM
✅
468kj
84rpm
42%
18mph
Sunday 11/11/18 @ 9:43 PM
kj
rpm
%
0mph
Workouts
237
kj
Sunday 6/14/20
409
kj
Saturday 4/4/20
kj
Sunday 11/11/18